1-Minute Breathing Exercise to Steady Your Voice Before Speaking

Right before you say the hard thing — in a meeting, to someone you love, to yourself — this episode is one minute to steady your voice instead of swallowing it. A slow four-count inhale, a two-count hold, and a shoulder roll on the exhale help your body get ready before your words do. You don't need the perfect words. You need to trust that what's true in you is worth being heard.

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