1-Minute Meditation — Undiluted You Day 2: Stop Shrinking (What Are You Protecting Them From?)

They never asked you to shrink. The whole exchange happens inside you.

When you shrink, you usually believe you're being kind; and there is real care in it. You're managing someone's comfort. Sparing them your opinion, your good news, your disagreement, your enthusiasm.

This is Day 2 of our 7-day Undiluted You series. Today we ask it plainly and answer it out loud, because the answer almost always sounds smaller in your own voice than it felt inside your head.

️ Ask the question: what am I protecting them from?

️ Say the answer out loud and notice how it lands

Remember most people can handle more than we give them credit for

Be kind without becoming the caretaker of everyone's comfort

Under 2 minutes. One breath, one honest question.

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