Buddhist Wisdom — Day 7: Cultivate a Compassionate Inner Voice (1‑Minute Meditation) | Mike Travisano

Notice your inner voice today; really notice it. For a lot of us, it's more critical than we'd ever let ourselves be with someone we love. Think of someone you love completely — what would you actually say to them if they came to you with your exact thoughts? Let that be the voice you offer yourself.

Day 7, the final episode of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano, an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com .

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This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com

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