Shadow Work — Day 1: Meet Your Hidden Self (1‑Minute Guided Meditation)

The shadow isn't a spooky basement monster; it's the parts of you that got sent to their room.

This is Day 1 of our 7-day Shadow Week series. Somewhere along the way you learned what earned approval (be quiet, be nice, don't be so much) and tucked the rest away. Those parts never left; they've been waiting for you to open the door. In under 2 minutes, you'll name one thing you learned to hide and say hello to it without judgment.

The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.

In this 1-minute episode:

What shadow work really is (and what it isn't)

Why parts of you learned to hide in the first place

️ A one-breath tool: name it, say hello, feel the relief

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

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