1-Minute Mindfulness Reset — Remember Losing Track of Time (Joy Without a Reason, Day 6)

Remember the last time an hour vanished on you? Your body does.

Think back to the last time you looked up and an hour had disappeared, whether you were cooking, singing in the car, or dancing around the kitchen. This one-minute reset helps your body remember that lighter feeling, and why joy shows up when you stop watching the clock.

- Recall the last time you lost track of time

- A guided breath that brings the feeling back

- Why the clock is a terrible friend to joy

This is Day 6 of our 7-day Joy Without a Reason Week series.

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