Let Go of a Grudge — 1‑Minute Meditation (Letting Go Week, Day 3) | Jenny Garufi

The original thing took an afternoon, maybe a few minutes. The grudge has been living in your head for years, rent free, and it has never helped with a single chore. Letting go does not mean it was okay, and it does not mean they get a gold star. It means you stop paying the bill for something you never ordered. Even five percent lighter counts.

This is Day 3 of our 7-day Letting Go Week series.

A one-minute breath for setting down resentment, even a little

Why letting go of a grudge does not mean what happened was okay

A gentle way to stop replaying it in the shower, in the car, and on a perfectly nice Saturday

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.