Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Nov 15, 2026 · 1:50
Johns Hopkins researchers found that shrinkage in the entorhinal cortex and amygdala can precede Alzheimer’s memory loss by up to a decade, and medical experts are urging greater…
Nov 14, 2026 · 1:53
A University of Missouri study found that consistent daily routines can reduce physical pain and depressive symptoms in older adults with chronic insomnia, Edith Cowan University…
Nov 13, 2026 · 1:49
A mouse study suggested vaccination may prevent lasting immune damage from viral infection, a Danish study linked unintended Ozempic or Wegovy use around conception to higher…
Nov 13, 2026 · 1:41
Researchers found that the chromosome-protecting protein TRF2 is also essential for muscle stem-cell identity and repair in mice, with its loss worsening degeneration in a…
Nov 12, 2026 · 2:56
Patients with neurofibromatosis type 1 can use oral MEK inhibitors to shrink plexiform neurofibromas and improve quality of life, a large smart-ring study found that consistent…
Nov 12, 2026 · 2:08
Comedian Romesh Ranganathan lost 44 pounds through consistent weightlifting, daily steps, and slower-paced running that enabled two London Marathons, nutritionists highlighted…
Nov 12, 2026 · 2:06
Patients prescribed MEK inhibitors for neurofibromatosis type 1 require comprehensive baseline cardiac, blood pressure, eye, blood, liver, kidney, and muscle testing to monitor…
Nov 12, 2026 · 2:28
Narcolepsy sleep attacks stem from an orexin-related neurological sleep-wake disruption rather than exhaustion, workplace management calls for strategic scheduling and reasonable…
Nov 12, 2026 · 1:24
New NIH research found high blood levels of PFOS and PFOA were associated with higher rates of estrogen receptor-negative breast cancer, and Oura announced first-ever direct…
Nov 11, 2026 · 1:56
Oncology specialists are encouraging earlier clinical trial participation for metastatic pancreatic cancer, strength coach Bryan Krahn is recommending technique-focused…
Nov 11, 2026 · 1:54
Google has launched the screenless Fitbit Air and display-equipped Fitbit Edge fitness trackers, sports dietitians advise timing heavy workouts during eating windows to preserve…
Nov 11, 2026 · 1:58
Health experts are advising long-distance travelers on preventative measures against dangerous blood clots, fitness professionals are recommending compact and versatile equipment…
Nov 11, 2026 · 2:04
Federal safety reports indicate a heightened rate of cardiac emergencies linked to stimulant energy drinks among younger adults, a long-term study associates higher body weight…
Nov 11, 2026 · 1:40
A new study indicates that losing just one hour of sleep increases vulnerability to phishing scams, and the Food and Drug Administration has approved Sunharbo to reduce the risk…
Nov 10, 2026 · 1:57
Gastroenterology experts highlight that inflammatory bowel disease patients frequently develop disordered eating driven by fear of flare-ups, while structured resistance training…
Nov 10, 2026 · 2:02
Medical experts advise obtaining gut-supporting omega-three fatty acids from whole foods rather than supplements, fitness coaches highlight minimalist single-dumbbell circuits…
Nov 9, 2026 · 1:42
Fitness specialists have developed a 12-week home resistance routine to combat age-related muscle loss in inactive adults, and a record fifty-eight couples competed in the North…
Nov 9, 2026 · 1:55
A clinical trial shows the vitamin B5 derivative pantethine enhances psoriasis treatment by regulating immune cell cholesterol, Princeton researchers discovered that…
Nov 8, 2026 · 2:37
New research indicates that fasting may help intestinal cells recover from radiation damage, MIT scientists have developed a method to reprogram immune cells in vivo to treat…
Nov 7, 2026 · 1:44
Padel is gaining popularity as a sport that combines cardiovascular exercise with social engagement, regular consumption of caffeinated coffee is linked to a reduced risk of…
Nov 6, 2026 · 1:46
Dumbbells are recommended as versatile and space-efficient tools for home strength training, experts advise prioritizing durability and comfort when selecting adjustable or…
Oct 29, 2026
A new chapter is coming. Josef, founder of Fastcast, introduces the next evolution of The Daily News Now. Hundreds of shows. Communities around the world. A fresh voice, a…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
