メルボルン在住の料理講師・都丸真由さんが、オーストラリアの食材で楽しむレシピや、食にまつわる文化とエピソードをお届けします。
2026年11月13日 · 10:58
This week, we're exploring Australia's nut aisle, from varieties that are rarely seen in Japan to edible seeds that often end up on the same shelves despite not being nuts at…
2026年11月6日 · 9:38
Australia is home to a wide variety of nuts, which are popular as both snacks and healthy foods. Starting this week, we'll be taking a closer look at some of Australia's most…
2026年10月30日 · 11:02
"Is it a cream, or is it a yogurt?" If you've ever browsed the dairy aisle and found yourself wondering about some of the products on the shelf, you're not alone. This week, we…
2026年10月23日 · 10:34
Australians are spoiled for choice when it comes to cream at the supermarket, but with so many varieties on the shelf, it can be hard to know which one to pick. This week, we're…
2026年10月16日 · 11:52
With so many types of cream available in Australian supermarkets, knowing which one to choose can be confusing. This week, we explore the differences between Thickened Cream and…
2026年10月9日 · 11:42
Have you ever found yourself staring at a pack of pork at the supermarket or market and wondering which cut it is? As the final instalment of our pork series, we take a closer…
2026年10月2日 · 11:22
Lion's Head is a traditional Chinese dish believed to have originated in the Shanghai and Yangzhou regions. Its name comes from the large pork meatballs, which resemble the size…
2026年9月25日 · 10:17
A popular dish in China and Taiwan. Simmering pork in black tea helps remove the meat's strong smell while keeping it tender, moist, and full of flavour. -…
2026年9月18日 · 12:45
In Australia, pork belly is commonly sold with the skin still on. While that thick skin can seem tricky to work with, don't throw it away. It can be transformed into crispy pork,…
2026年9月11日 · 8:52
From sweet, fragrant Australian-grown pineapples to green papaya that is often enjoyed like a vegetable, discover some uniquely Australian ways to enjoy fruits that are not…
2026年9月4日 · 9:20
This week on "Eating in Australia," we're showcasing fruits that reveal delightful surprises when sliced open. -…
2026年8月28日 · 10:55
Over the past few episodes, we’ve introduced some fruits that are rarely seen in Japan. This week, we explore popular Asian fruits found at local markets, including the one known…
2026年8月21日 · 9:56
Have you heard of hog plums, longans, tomatillos or paradise pears? These fruits can often be found at Australian markets but are less familiar in Japan. -…
2026年8月14日 · 10:37
They’re huge, they’re bold, and once you see them, you won’t forget them. Meet two of Asia’s most distinctive fruits: durian and jackfruit. -…
2026年8月7日 · 10:01
Australia is home to many fruits that are rarely seen in Japan. This week, we'll take a look at some of the most unusual ones, known for their striking appearance and intriguing…
2026年7月31日 · 9:45
Australia is home to many unique fruits that are rarely seen in Japan. This week, we're taking a look at some fascinating citrus varieties. -…
2026年7月24日 · 10:18
Did you know there are more than 2,000 potato varieties around the world, and around 4,000 if you include all the selectively bred varieties. Australia is home to around 10 to 20…
2026年7月17日 · 10:43
There are many different varieties of potatoes in Australia—but do you know which ones are best for different dishes? In this episode, we'll show you how to choose the right…
2026年7月3日 · 13:26
Australia is home to a wide variety of beans, from familiar favourites in Japanese cooking to lesser-known European varieties. This week, we're introducing some of these…
2026年6月26日 · 12:35
For the past five weeks, we've introduced Australian vegetables that are rarely seen in Japan. This week, we're taking a closer look at artichokes and choko. -…
2026年6月19日 · 13:31
This week, we're introducing three root vegetables that are easy to find in Australian supermarkets: parsnip, turnip, and swede. All three work wonderfully in Japanese cooking…
2026年6月12日 · 12:17
This week, we're exploring kale and Tuscan kale, and sharing a hearty soup recipe that's perfect for the colder months. -…
2026年6月5日 · 11:07
Australian supermarkets are full of vegetables that are unfamiliar in Japan—but have you ever hesitated to buy them because you’re not sure how to use them? This week, we’re…
2026年5月29日 · 14:04
Australia is home to many vegetables that are rarely seen in Japan. This week, we take a look at silverbeet and beetroot. Don’t miss Mayu's recipe for the bright red soup…
2026年5月8日 · 12:08
This week, we explore Australia’s multicultural food scene — through the supermarket freezer aisle. - ここ数週間、オーストラリアのスーパーで手に入る便利食材をご紹介してきました。今週は、多国籍文化ならではの“世界の冷凍食品”に注目。スーパーで買えるおすすめ…
2026年5月1日 · 13:27
Following on from last week, here are more freezer staples, perfect for busy days or when unexpected guests drop by. - 先週に続き、冷凍庫に常備しておくと、忙しい時や急な来客時に便利な食品をご紹介します。
2026年4月24日 · 10:35
Over the past two weeks, we’ve been featuring “super convenient” ingredients you can find at major supermarkets in Australia. This week, we’re focusing on foods to keep in your…
2026年4月17日 · 14:20
Melbourne-based cooking instructor Mayu Tomaru shares part 2 of her top 10 “super convenient” foods you can find at Australian supermarkets. -…
2026年4月10日 · 14:10
Melbourne-based cooking instructor Mayu Tomaru shares her top 10 “super convenient” foods you can find at Australian supermarkets. -…
2026年4月3日 · 11:31
In this week’s Eating in Australia, airing over the Good Friday period, we take a look at Easter food traditions and share a zucchini salad that’s perfect for your Easter table.…
2026年3月20日 · 13:09
Pubs are deeply embedded in Australian culture and can be found almost everywhere. While they’re often seen as places to grab a drink, they’re also relaxed, family-friendly…
2026年3月13日 · 10:51
There are said to be more than 150 varieties of grapes in Australia. Last week, we introduced some of the varieties you can find in supermarkets — and today, we’re turning our…
2026年3月6日 · 10:32
Australia is known as a major wine-producing nation, and it boasts an impressive diversity of grape varieties. In recent years, new varieties have continued to emerge, appearing…
2026年2月27日 · 12:01
In Japan, they can be rare or even considered a luxury. This week, we explore Australia’s tropical fruits. - 今週の「オーストラリアで食べる」では、日本では少し高級だったり、なかなか見かけることのないオーストラリアの南国フルーツをご紹介します。
2026年2月20日 · 10:36
This week, Mayu explores green mangoes — a familiar favourite across Asia — and the classic ways they’re enjoyed. -…
2026年2月13日 · 10:46
Australia is a nation of mango lovers. But did you know that sweetness, aroma, and texture can vary greatly depending on the variety? This week, Mayu explores the fascinating…
2026年2月6日 · 12:52
In this episode, Mayu introduces a refreshing yet satisfying rice bowl — the kind of dish that’s perfect for hot summer days — often made at home by her father, a former Italian…
2026年1月23日 · 10:17
近所のスーパーで手に入る美味しいオージービーフを使ったレシピを、メルボルンの料理講師・都丸真由さんが伝授！身近な材料ですぐに作れるのが嬉しいですね。今週のレシピはステーキサラダ！2025年7月収録
2026年1月16日 · 12:16
In this episode, we use the round eggplants commonly found in supermarkets, along with prawns, to create a chilled pasta dish that’s refreshing and perfect for summer. -…
2026年1月9日 · 11:14
Cucumbers are a classic summer vegetable. While Australian supermarkets stock different varieties from those found in Japan, this episode introduces a salad recipe that works…
2025年12月19日 · 10:54
These unexpected flavour pairings are not only delicious, but their element of surprise makes them the perfect snacks to serve when entertaining guests. Best of all, they’re…
2025年12月12日 · 11:08
These unexpected flavour pairings are not only delicious, but their element of surprise makes them the perfect snacks to serve when entertaining guests. Best of all, they’re…
2025年12月5日 · 9:58
Fruit dishes can instantly brighten your party table and add a festive Christmas feel. Try these simple ideas. - テーブルに置くだけで一気に華やかさとクリスマス感がアップする、フルーツのアイデア料理をご紹介します。
2025年11月28日 · 11:54
Being the host of a party doesn’t mean you have to spend the whole time in the kitchen. That’s when an oven-ready recipe really comes in handy. Today, we’re sharing a cauliflower…
2025年11月21日 · 10:29
Tian de Légumes is a traditional dish from Provence, France — a beautiful medley of colourful vegetables baked together in one dish. It’s the perfect recipe for the upcoming…
2025年11月14日 · 12:14
The festive season is just around the corner! Today, Mayu shares some simple yet gorgeous ideas — perfect for easy and joyful entertaining. Best of all, they’re colourful, fun,…
2025年11月7日 · 13:58
In this episode, Melbourne-based cooking instructor Mayu Tomaru explores the variety of clams available in Australia — especially those found in Vietnamese districts and Asian…
2025年10月31日 · 12:31
In Australia, several thousand species of shellfish have been identified, and among them, dozens are considered edible. In this episode, we’ll introduce some of the varieties you…
2025年10月24日 · 12:27
In Australian markets, you’ll find not just a wide variety of fish, but also lobsters, scampi, and crabs you rarely see in Japan — a true celebration of the country’s rich…
2025年10月17日 · 12:58
In Australia, you can enjoy a wide variety of shellfish. In particular, the types of prawns available are so abundant that you could call it a “prawn paradise”. -…
2025年10月10日 · 10:01
Australian supermarkets offer a wide variety of fresh and frozen packaged fish for easy purchase. This episode highlights some of the fish available at major supermarkets across…
2025年10月3日 · 10:11
Many fish found in Australia resemble fish commonly eaten in Japan, even though they are different species. Listen to Mayu's segment. -…
2025年9月26日 · 9:21
Mackerel type fish are staples in Japan, like aji and saba. That's right, the name “mackerel” actually applies to both of them! Listen to Mayu's segment. -…
2025年9月19日 · 13:07
Think Australia lacks fish variety compared to Japan? Think again — Sydney’s Fish Market sees up to 100 kinds traded daily. - オーストラリアは日本に比べて魚の種類が少ないと思っていませんか？…
2025年9月12日 · 8:31
Have you heard of a mushroom called Petal Maitake? It has a delicate, flower-like appearance and is found only in certain regions and seasons. Listen to Mayu's segment for more.…
2025年9月5日 · 11:29
Have you ever seen a fluffy white mushroom that looks like a lion’s mane? It was even mentioned in books from the Edo period and was once considered so rare that it was called a…
2025年8月29日 · 11:15
Brussels sprouts are perhaps one of the most disliked veggies for Aussie kids. But for Mayu, they’re a favourite. This recipe, which she calls “Endless Brussels Sprouts,” will…
2025年8月22日 · 10:23
By learning the benefits of ingredients, you can turn everyday meals into healthier ones. Melbourne cooking instructor Mayu Tomaru shares easy-to-find ‘shokuyaku-food as…
2025年8月15日 · 9:45
Shokuyaku refers to foods that are believed to have health benefits. Familiar examples include garlic and ginger, well-known for their warming effects and their ability to boost…
2025年8月8日 · 10:58
This week on "Eating in Australia," Melbourne-based cooking instructor, Mayu Tomaru showcased the classic Aussie BBQ favourite — lamb. What are the different cuts available at…
2025年8月1日 · 10:58
This week, we're featuring pork shoulder — a cut that's commonly used in Japan. Melbourne-based cooking instructor Mayu Tomaru shows how to make roast pork in a rice cooker! -…
2025年7月25日 · 13:05
Here's a simple, satisfying pork recipe made with supermarket staples. Try Melbourne's cooking instructor, Mayu Tomaru's recipe this weekend! -…
2025年7月18日 · 10:15
Here’s a recipe using delicious Aussie beef, easily found at your local supermarket. With a refreshing wasabi dressing, it’s perfect for your next BBQ! -…
2025年7月11日 · 10:13
Melbourne-based cooking instructor Mayu Tomaru shares a tasty Aussie beef recipe made with ingredients you can easily pick up at your local supermarket. It’s great to have…
2025年7月4日 · 11:49
In this week's episode, Melbourne-based cooking instructor Mayu Tomaru, introduced a warm and comforting treat perfect for the cold season — a simple black sesame sweet soup, one…
2025年6月20日 · 12:31
Tofu gan, a type of dried tofu, popular in China and Taiwan has gained attention in Japan over the past few years as a health food. This week on Eating in Australia,…
2025年6月13日 · 12:37
Wood ear mushrooms may not be a common ingredient in everyday Japanese home cooking, but they are believed to have been introduced from China during the Heian period. In this…
2025年6月6日 · 11:15
Dried squid, or atarime, is a classic drinking snack in Japan. But across Asia, it’s more than just a snack — it’s used in everyday cooking to bring out rich umami flavour in all…
2025年5月30日 · 13:46
Kombu is known for its impressive nutritional value, with over 20 times the minerals of milk, approximately 7 times the calcium, and more than 35 times the iron. -…
2025年5月23日 · 14:44
Okowa, a traditional Japanese sticky rice dish, might seem complicated to make—but Mayu Tomaru’s recipe takes just 20 minutes! The secret? Dried shrimp and dried shiitake…
2025年5月2日 · 11:14
Melbourne-based cooking instructor, Mayu Tomaru has perfected a bento technique that busy parents will love: she preps and packs complete bento boxes on the weekend—then freezes…
2025年4月25日 · 10:13
In this episode, Melbourne's cooking instructor Mayu Tomaru share simple tricks she uses herself, along with easy-to-make bento recipes. -…
2025年4月18日 · 12:45
In this segment, Mayu Tomaru shares her helpful tips and easy-to-make bento recipes to help lighten the daily load. -…
2025年4月11日 · 10:37
What are some recommended Middle Eastern dishes? Which Asian vegetables do you often buy? And what's your go-to pasta recipe? This week, we look back on past episodes with Mayu…
2025年4月4日 · 13:07
In this special 100th episode, we look back on past highlights in a Q&A format, answering questions from our listeners. -…
2025年3月28日 · 10:11
Ayutthaya, Thailand’s ancient capital and a UNESCO World Heritage site, was once known as the "city of water" and is also famous for its freshwater prawns and fish. Enjoy this…
2025年3月21日 · 11:58
About an hour's train ride from the capital, Bangkok, Mayu Tomaru explored a local night market where they were the only tourist. In this episode, Mayu shared insights into…
2025年3月20日 · 12:35
This week on a special edition of Eating in Australia, Mayu shares some of the best Thai street food—loved by locals but missing from the guidebooks. -…
2025年3月7日 · 13:07
This week, on the special edition of Eating in Australia, we venture into Thailand, where Mayu and family explored the vibrant local cuisine. -…
2025年2月28日 · 13:57
A Melbourne-based cooking instructor and seasoned camper shares tips for enjoying camp nights. Listen to Mayu's episode. -…
2025年2月21日 · 10:38
In this week's segment, Melbourne-bsaed cooking instructor, Mayu Tomaru, shares her favourite camping gear. - メルボルンの料理講師・都丸真由さんの毎週金曜日のコーナー『オーストラリアで食べる』。…
2025年2月14日 · 12:18
Mayu Tomaru, a cooking instructor in Melbourne, is also a passionate camper. In this episode, she shared her goyza soup recipe along with some tips about camping in National…
2025年2月6日 · 13:25
Mayu Tomaru, a cooking instructor in Melbourne, is also a passionate camper. In this episode, she shared useful camping information in Australia along with some of her favourite…
2025年1月30日 · 11:40
Did you know that Australian beef tongue is delicious and tender? In this episode, Mayu shares her family’s classic dish, tender braised beef tongue. -…
2025年1月16日 · 9:37
Did you know that your local supermarket stocks snacks from around the world? This week on Eating in Australia, we’re showcasing global snacks that bring a touch of international…
2025年1月10日 · 12:22
Do you love shellfish dishes? This week on 'Eating in Australia,' we're sharing a recipe for soy-glazed mussels made with frozen mussels. Perfect as a snack with drinks or as a…
2025年1月2日 · 11:17
Every Friday, culinary instructor Mayu Tomaru hosts the segment 'Eating in Australia.' On the 88th episode, Mayu shared some great snack ideas to accompany your drinks. -…
2024年12月27日 · 12:42
We look back at 2024 with cooking instructor Mayu Tomaru, along with some questions from our listeners. - メルボルンの料理講師、都丸真由さんがお届けする毎週金曜日のコーナー、『オーストラリアで食べる』。このエピソードでは、2024年を振り返りつつ、リス…
2024年12月19日 · 12:45
Every Friday, culinary instructor Mayu Tomaru hosts the segment 'Eating in Australia.' With Christmas just around the corner, this week we shared some perfect recipe ideas for…
2024年12月13日 · 12:23
This is part 2 of exploring Asian vegetables in Australia. Listen to Mayu's episode. - 料理講師・都丸真由さんが担当する毎週金曜日のコーナー『オーストラリアで食べる』。第85回目は、オーストラリアでも手に入るアジアの野菜、その第2弾です！
2024年12月6日 · 11:57
In this episode, we explore various Asian vegetables available at the supermarket. - 料理講師・都丸真由さんが担当する毎週金曜日のコーナー『オーストラリアで食べる』。第84回目では、オーストラリアでも手に入るアジアの野菜が紹介されました。
2024年11月29日 · 12:05
In this episode, we explore various Asian herbs available at the supermarket. - 料理講師・都丸真由さんが担当する毎週金曜日のコーナー『オーストラリアで食べる』。第83回目では、オーストラリアでも手に入るアジアのハーブが紹介されました。
2024年11月22日 · 11:57
In this episode, we explore various herbs available at the supermarket, including how mint leaves can elevate a simple salad. -…
2024年11月15日 · 12:20
In this episode, Mayu shares her favourite Turkish cuisine you can enjoy in Australia. Listen to the episode. -…
2024年11月8日 · 10:43
料理講師・都丸真由さんが担当する毎週金曜日のコーナー『オーストラリアで食べる』。第80回目では、美食の国レバノンから代表料理を紹介します。
2024年11月1日 · 10:57
In this episode, Mayu shares her beloved Spanish appetisers, including recipe for Spanish-style pan con tomate recipe. Listen to the episode. -…
2024年10月25日 · 10:46
In this episode, Mayu shares a cold tomato soup gazpacho recipe she learned from her host mother in Spain. Listen to the episode. -…
2024年10月18日 · 11:10
In this episode, Mayu shares some of Germany's irresistible home cooking and an easy pretzel recipe. - 料理講師・都丸真由さんの毎週金曜日のコーナー『オーストラリアで食べる』。第77回目は自宅で簡単にできる、プレッツェルのレシピが紹介されました。
2024年10月11日 · 11:26
What dishes come to mind when you think German food？In this episode, Mayu recommends some dishes and shares her recipe of purple cabbage sauerkraut. -…
2024年10月3日 · 11:21
Indonesia, made up of over 17,000 islands, is known for its rich cuisine, influenced by a variety of ethnic cultures. -…
