Worth It | Party’s Over Ep. 7
The Party’s Over with Sandra Lena Silverman · Aug 14, 2026 · 6:19
The Party’s Over with Sandra Lena Silverman
The Party’s Over with Sandra Lena Silverman · Aug 14, 2026 · 6:19
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Worth It or Waste It asks whether calorie counting remains a useful awareness tool or has become an outdated approach. Sandra and Veida share how tracking has helped them understand their eating habits and maintain their weight, while acknowledging that any system becomes counterproductive if it grows rigid, stressful, or disconnected from nutrition quality and sustainable habits.
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Episodes: The Party’s Over with Sandra Lena Silverman
