[Hour 2 - October 2, 2026] Greg & The Morning Buzz: Sleep Science, Speech Clocks & How Late Is Too Late?

Join Greg and the Morning Buzz crew for hour two of Friday's show as they dive into wellness and lifestyle trends, starting with sleep hygiene research showing why caffeine intake should be cut off up to nine hours before bedtime to protect restorative sleep cycles. Laura explores a fascinating medical study on AI "speech clocks," which analyze pitch and acoustic vocal markers to track cognitive brain aging and detect early signs of dementia. The studio then sparks a passionate debate on punctuality: at what exact minute does being late cross the line from a minor slip-up into being outright rude? From texting "five minutes away" while still at home to managing arrival expectations, the hosts break down modern social etiquette with plenty of laughs.

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