Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com
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Sep 29, 2026 · 1:07:03
What if you understand exactly what is keeping you stuck, but still can't seem to change it? In this conversation, Samantha Stoltz sits down with Mary Ann Robbat to explore the…
Sep 22, 2026 · 59:34
What if personal style isn't really about clothes? What if the way you dress can reveal something about your identity, your confidence, your beliefs, and even your relationship…
Sep 15, 2026 · 1:26:12
What if health is not about fixing separate parts of ourselves, but learning how the whole system works together? We spend a remarkable amount of time trying to understand…
Sep 8, 2026 · 1:11:50
What if the body you've spent years trying to control, criticize, change, or fix was never the problem? In this episode of Shine In & Out , Samantha Stoltz sits down with Paula…
Sep 1, 2026 · 1:17:28
What if the life that looks successful on the outside still doesn't feel fulfilling on the inside? In this episode of Shine In & Out , Samantha Stoltz sits down with Dr. Judith…
Aug 25, 2026 · 59:43
What if your home isn't just the place you live—but a reflection of who you are, what you need, and the life you're becoming? In this episode of Shine In & Out , Samantha Stoltz…
Aug 18, 2026 · 59:07
What are men actually hungry for beneath the pressure to be strong, successful, capable, and in control? In this powerful episode of Shine In & Out , Samantha Stoltz sits down…
Aug 11, 2026 · 1:05:47
What if music is more than something we listen to? What if it can influence how the brain moves, remembers, connects, and heals? In this fascinating episode of Shine In & Out,…
Aug 4, 2026 · 1:02:45
What if the person you've been trying so hard to become has been within you all along? In this deeply moving episode of Shine In & Out , Samantha Stoltz sits down with…
Jul 28, 2026 · 1:20:09
What if consciousness doesn't emerge from the brain—but instead gives rise to reality itself? In this fascinating episode of Shine In & Out , Samantha Stoltz sits down with…
Jul 21, 2026 · 1:16:41
What if burnout isn't a sign that you're weak—but a signal that you've been living out of alignment with who you truly are? In this thought-provoking episode of Shine In & Out ,…
Jul 14, 2026 · 37:37
What if the greatest lessons in life aren't learned through success—but through discipline, presence, and the courage to keep showing up? In this inspiring episode of Shine In &…
Jul 6, 2026 · 58:41
What if the relationship you've been trying to fix isn't with someone else—but with yourself? In this heartfelt episode of Shine In & Out , Samantha Stoltz sits down with author,…
Jun 30, 2026 · 58:45
What if the key to living a more meaningful life isn't avoiding death—but learning to face it? In this profound episode of Shine In & Out , Samantha Stoltz sits down with John…
Jun 23, 2026 · 1:10:31
🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been? In this transformative episode of Shine In & Out, Samantha Stoltz sits…
Jun 16, 2026 · 57:23
🚀 Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas What if success isn't the answer you've been searching for? Many people spend years chasing…
Jun 9, 2026 · 1:22:39
What if the reason, you're not creating the life you want has nothing to do with motivation, discipline, or willpower—and everything to do with the subconscious programs running…
Jun 3, 2026 · 22:16
In this episode of Science Meets Soul , Sammy reflects on freedom, justice, mercy, suffering, personal growth, and the evolutionary roots of human behavior. Through a…
Jun 2, 2026 · 1:02:37
What if chronic pain, addiction, and self-sabotage are not random or purely physical conditions… but deeply rooted nervous system responses shaped by early life stress, trauma,…
May 26, 2026 · 1:07:09
In this powerful episode of Shine In & Out , Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional healing, self-compassion, and…
May 20, 2026 · 11:48
Episode Summary In this early morning Science Meets Soul Ramble, Sammy explores the relationship between self-talk, nervous system regulation, habit formation, and identity. This…
May 19, 2026 · 1:02:39
In this powerful episode of Shine In & Out , Samantha Stoltz sits down with Carrie Wenzel to explore divine feminine energy, burnout recovery, nervous system healing, authentic…
May 14, 2026 · 10:44
Description: This morning’s ramble turned into something deeper than I expected. I started by reflecting on effort:how, when we’re young, we often admire natural talent and…
May 13, 2026 · 37:51
A very real , very unfiltered morning ramble about: - purpose - nervous systems - authenticity - overthinking - perfectionism - community - growth - why I think people need each…
May 12, 2026 · 57:57
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
May 5, 2026 · 49:18
What if the answers you’ve been searching for are already within you? In this episode of Shine In & Out , Samantha Stoltz sits down with Lauren Wyckoff to explore intuition,…
Apr 28, 2026 · 59:14
There’s a moment most of us don’t talk about. The one where you’re about to speak… post… share something that matters—and something inside you says: don’t. Not because you don’t…
Apr 21, 2026 · 1:07:02
What if true healing isn’t just mental—but deeply in the body? In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied…
Apr 14, 2026 · 1:00:54
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
Apr 14, 2026 · 1:00:54
What really happens inside a sexless marriage, and why do so many women lose emotional intimacy in relationships without realizing it? In this powerful episode of Shine In & Out,…
Apr 7, 2026 · 1:09:33
What if your pain isn’t the end of your story—but the beginning of your purpose? In this deeply moving episode of Shine In & Out, we sit down with Jamie Hughes—writer, coach, and…
Mar 31, 2026 · 1:17:58
Why We Procrastinate: The Truth About Internal Resistance Why is it that you can want something, know exactly how to do it, feel motivated… and still not take action? In this…
Mar 24, 2026 · 1:07:16
What is Relational AI, and why are people forming emotional connections with artificial intelligence? In this episode of Shine In & Out, Samantha and Anina Lampret explore the…
Mar 18, 2026 · 2:10:31
In this episode of Shine In & Out, Samantha Stoltz sits down with DJ Dickerson-Alejandrino, who began questioning a path that looked successful on paper but didn’t feel aligned…
Mar 10, 2026 · 50:19
In this episode of Shine In-N-Out, Samantha Stoltz sits down with Rhonda Ruether, a woman who walked away from stability to answer a calling she couldn’t ignore. After serving in…
Mar 3, 2026 · 1:10:07
In this episode of Shine In-N-Out, Samantha Stoltz speaks with Dr. Julie Merriman about the real science behind burnout. Together, they explore how nervous system dysregulation —…
Feb 17, 2026 · 51:58
In this conversation, Dr. Brett Hill explores posture, skeletal alignment, and the nervous system’s role in long-term movement and well-being. He shares strategies for…
Feb 10, 2026 · 1:04:58
In this episode, we speak with Amalia Natalio—author of We to Me: A Story of Love, Loss, and Liberation—about relationship patterns, emotional healing, and building grounded…
Jan 27, 2026 · 1:09:11
In this conversation, Francisco Castro shares his profound journey of facing stage four cancer, emphasizing the importance of mindset, family support, and creativity in healing.…
Jan 13, 2026 · 47:57
In this episode of Shine In & Out, Samantha Stoltz sits down with Shannon Salge, a bioenergetics and functional wellness practitioner. Shannon shares how she helps women…
Jan 6, 2026 · 56:21
Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore…
Dec 30, 2025 · 45:19
Transformational retreats for women are more than vacations—they’re immersive experiences that create healing, self-discovery, confidence, and clarity. In this episode of Shine…
Dec 23, 2025 · 1:12:12
Finding purpose in life often requires courage, creativity, and trust in your intuition. In this episode of Shine In & Out, Samantha sits down with Wade Simmons to explore how…
Dec 16, 2025 · 56:49
Soul alignment is more than a concept — it’s a lived practice. In this episode of Shine In & Out, Samantha sits down with Cha Jones to explore how soul alignment, emotional…
Dec 9, 2025 · 45:45
Heart-centered leadership starts from within. In this episode of Shine In & Out, Samantha sits down with Sonya to explore how heart-centered leadership, conscious self-discovery,…
Dec 2, 2025 · 51:24
In this episode, we explore what true self-healing looks like — beyond trends, quick fixes, or “toxic healing culture.” We dive into mindset, trauma recovery, emotional…
Nov 25, 2025 · 54:30
Elizabeth, founder of The Civil Graces Project, shares how a single moment at her kitchen table sparked a movement of connection, courage, and compassion. Discover how gratitude,…
Nov 7, 2025 · 1:02:06
Episode Summary If you’ve stretched, massaged, and medicated only to have the pain return, this conversation reframes everything. Butch Phelps explains why the brain—not the…
Oct 10, 2025 · 44:59
Nurse, speaker, and author Mary-Beth Newell shares science-backed, doable habits to look and feel a decade younger—no injectables, no surgery. We cover hydration for cognition…
Oct 9, 2025 · 7:13
In this solo reflection, Sammy invites us to question the invisible architecture of modern life. What if the systems we serve—money, borders, success—are all collective fictions?…
Sep 30, 2025 · 1:09:16
✨ Welcome back to Shine In and Out the space where science meets soul.In this episode, I’m sitting down with the amazing Gina Marie Fustich, founder of Colorful Living and…
Sep 16, 2025 · 57:56
What if fat loss wasn’t about eating less and moving more—but about building strength, stabilizing your metabolism, and living in alignment with your biology?In this episode of…
Sep 9, 2025 · 1:05:05
🎙 Show NotesWelcome back, beautiful souls, to Shine In & Out, the space where science meets soul. In this episode, host Sammy Stoltz sits down with Sharan Sammi, a manifesting…
Aug 30, 2025 · 32:47
In this deeply personal solo episode of Shine In & Out, Samantha Stoltz invites you into her heart’s vision — a dream for a world where science and soul are not separate, but…
Aug 29, 2025 · 32:47
🎙 Show Notes In this special episode of Shine In & Out, Samantha Stoltz introduces The Little Book for a Better Life — a heartfelt companion designed to help you slow down,…
Aug 26, 2025 · 56:03
In this episode of Shine In & Out, Sammy sits down with Dr. Sarah Nasir, DO — a dual board-certified physician in Family Medicine and Addiction Medicine, international speaker,…
Aug 19, 2025 · 58:26
What if forgiveness wasn’t just a spiritual idea, but also a biological necessity? In this episode of Shine In & Out, we explore the fascinating science behind forgiveness and…
Aug 12, 2025 · 57:30
Description: Are you tired of feeling like you have to be “good” to be loved? In this powerful conversation, I sit down with self-worth & confidence coach Rosie Milsom to explore…
Aug 5, 2025 · 56:04
Keywords: liminal space, personal development, self-discovery, energetic success, inner critic, desire, purpose, human design, coaching, transformation Summary: In this…
Jul 30, 2025 · 1:25:23
40 Years. 450+ Tests. Zero Guesswork. This Is What Happens When You Stop Chasing Symptoms and Start Rebuilding Health. In this powerful episode of Shine In & Out, Sammy sits down…
Jul 12, 2025 · 45:09
I wasn’t planning to record today. I was journaling in my robe at 5 AM when I realized something important:I’ve spent so long trying to be polished, to be perfect, to do…
Jul 4, 2025 · 15:37
In this conversation, Samantha Stoltz emphasizes the importance of small, incremental changes over drastic breakthroughs in personal development. She discusses how small…
Jun 28, 2025 · 7:47
On this solo hike, I invite you into the quiet space where healing begins. This episode marks the first step in my journey to reconnect with my body, my intuition, and the…
Jun 27, 2025 · 15:43
In this conversation, Sammy Stoltz, a life coach, shares her insights on becoming your best self through self-acceptance, defining core values, and visualizing an ideal future…
Jun 20, 2025 · 6:40
In this conversation, life coach Sammy Stoltz discusses her personal journey from experiencing burnout and chronic stress to adopting a healthier, more sustainable lifestyle. She…
Feb 14, 2025 · 9:39
Summary:In this conversation, Samantha Stoltz discusses how adopting a service-oriented perspective can help individuals free themselves from anxiety. By shifting focus from…
Feb 10, 2025 · 7:19
Summary:In this conversation, Samantha Stoltz explores the profound impact of language on perception and reality. She discusses how different cultures perceive and categorize the…
Feb 6, 2025 · 8:46
Summary: In this conversation, Samantha Stoltz explores the concept of self-perception and emotional resilience through a thought experiment that encourages listeners to consider…
Jan 20, 2025 · 12:05
Summary: In this conversation, Samantha Stoltz shares valuable lessons learned from the elderly, emphasizing the wisdom they possess and the importance of listening to their…
Jan 20, 2025 · 8:06
Summary: In this conversation, life coach Samantha Stoltz shares her insights on the importance of embracing one's true self and the freedom that comes from not worrying about…
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