The Ultimate Foot Care Guide for Ultra Runners with Dr. Tonya Olson

In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races.

Chapters

00:00 Introduction to Foot Care and Ultra Running
02:37 The Journey into Ultra Running
05:31 Understanding Foot Care Basics
08:23 Common Foot Issues for Runners
11:19 Race Day Preparation and Strategies
14:00 Building a Foot Care Kit for Runners
16:38 Personal Experiences and Lessons Learned
21:34 Understanding Footwear and Performance
24:15 Common Foot Issues in Runners
28:52 The Truth About Black Toenails
34:34 Outdated Foot Care Practices
40:46 Shoe Brands and Foot Care Issues
43:02 Choosing the Right Socks for Running

Resources

• Dr. Tonya Footcare
• Dr. Olson's YouTube Channel
• Dr. Tonya Olson's Instagram
• Fixing Your Feet (Amazon)