Season 16:22 Deidra deals with allergies, heat, and fueling in the run up to her first ultra!

Deidra's Journey to Ultra Running Continues:

In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.

They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.

The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.

00:00 Introduction and Greetings

00:20 Weather and Running Conditions

00:55 Allergies and Their Impact

02:28 Training Progress and Challenges

03:07 Mental Preparation and Strategies

04:01 Understanding the Bonk

05:01 Fueling and Hydration Tips

07:27 Balancing Training and Life

14:55 Final Thoughts and Encouragement

15:55 Upcoming Plans and Events 

Run with us. Becoming Ultra