Season 16:27 Denise's hip scare and final call before Mendocino coast 50k.

In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.

Chapters

00:00 Introduction to the Journey
03:51 Tapering and Illness: A Common Challenge
06:47 Denise's Injury and Recovery
11:16 Mindset and Pre-Race Nerves
16:38 Race Strategy and Nutrition
22:19 Setting Goals and Expectations
27:23 Support System and Shout Outs

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