Season 16:24 Carrie's final call before moving on to longer terms goals after her big pivot! — Becoming Ultra

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In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey.

Chapters

00:00 Introduction to Carrie's Journey
01:24 Carrie's Experience at the Napa Valley Half Marathon
07:04 Reflections on Improvement and Injuries
09:35 Finding Closure and Acceptance
13:19 The Evolution of an Athlete
18:08 Looking Forward: Embracing Change
22:26 Short-Term Goals and Enjoyment in Fitness

Apply to the Becoming Ultra Project here!