Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k.

The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals.

00:00 Introduction to Becoming Ultra

00:25 The Challenges of Training for Your First Ultra

02:10 Carrie's Personal Struggles and Progress

05:23 Balancing Life and Training

09:12 Finding Motivation and Adjusting Goals

11:28 The Importance of Self-Care and Perspective

20:23 Final Thoughts and Encouragement