169: Yoga's Role In Navigating The World with Sarah Capua — The Mentor Sessions

In today's podcast epsiode, I sat down with a yoga therapist, teacher, spiritual caregiver and a good friend of mine, Sarah Capua. We explored what it means to practice—and teach—yoga in a time of political upheaval, climate crisis, and cultural fragmentation.

In this conversation, we reflect on power, misperception, collective responsibility, spiritual bypassing, and the role of yoga teachers in supporting students who feel overwhelmed or powerless.

As she always does, my friend Sarah brings deep wisdom on the topics of agency, ethics, community, and the radical nourishment of staying awake.

Sarah Capua (she/her) is a dedicated student, teacher, Yoga Therapist, and spiritual caregiver. Her work is rooted in the tradition of T.Krishnamacharya and TKV Desikachar, Zen Buddhist contemplative practice and caregiving, and her experience as a chaplain for people in trauma and end of life. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us.

In this episode, you'll hear:

why studying the ethical foundations of yoga deeply is the most important thing you can do
why you shouldn't assume your students want avoidance
how to create space for conversation and integration
why you should take care of your own energy and support system first
how to practice expanding your heart rather than narrowing it

Sarah hosted a Yoga Sūtra-s workshop inside The Mentor Sessions Sangha on Friday, March 6, 2026. To listen and watch the recording of the workshop, join the Sangha for one month right here.

Introduction to the Yoga Sūtra-s: What is Yoga?
To understand yoga as more than just a set of tools, we must go to the heart of its teachings. The Yoga Sūtra-s of Patanjali, teachings compiled in Sanskrit nearly 1,700 years ago, is a manual for understanding the mind and its role in our lives, and is as relevant today as ever. In this workshop we will explore the first four sūtra-s, essential teachings for understanding what yoga is, what it involves, and why we practice.

Learn More From Sarah

This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)! OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.