114: Pelvic Health in Yoga Classes with Shannon Crow
The Mentor Sessions · Jan 24, 2023 · 51:09
The Mentor Sessions · Jan 24, 2023 · 51:09
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Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students' health so intertwined, it's really important that yoga teachers understand the nuances of that relationship. We are so lucky to have longtime yoga teacher, teacher's mentor, and yoga for pelvic health expert Shannon Crow on the show with us today!
