Science-Backed Buddhist Mindfulness & Stress Relief - Saw Myint | Ep 347
The Iferia Techcast · Oct 10, 2026 · 20:40
The Iferia Techcast · Oct 10, 2026 · 20:40
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Ezekiel Iferia sits down withSaw Myint, CPA, finance broker, property developer, and founder of theAustralian charity Wake Up Ltd, to discuss demystifying mental stress throughpractical, science-backed Buddhist principles.
In this episode, you’lldiscover:
Connect with Saw Myint:
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00:00 Welcome Saw Myint: CPA,Property Developer & Founder of Wake Up Ltd
01:40 The Multi-DisciplinaryMindset: Uniting Commercial Finance with Mental Clarity
03:28 Turning ChildhoodAdversity into Decades of Hands-On Community Service
05:52 Framing Ancient WisdomThrough Science: A Universal Language for Mental Health
08:51 The Illusion ofPermanence: Why Pleasures and Pains Both Pass Quickly
13:35 Root Causes of Addiction:Unpacking Emotional Attachment and Rumination
16:24 The 5-Minute DeskProtocol: Separating Imagined Catastrophe from Fact
19:26 Free Community MentalHealth Outreach & Connecting with Saw Myint
Chapter Timestamps
