Reclaim Your Attention: Big Tech Secrets, Digital Overwhelm, and Presence with Heather Henderson

In this episode of The Mind of Sai Marie, we sit down with former Big Tech insider, university recruiter, and author Heather Henderson to unpack how digital platforms shape human behavior from the inside out. Drawing from over a decade inside tech giants like Google and Uber, Heather shares why high achievers experience digital overwhelm—and why we were never the problem to begin with.

We explore her landmark book, Reclaim: How to Stop Scrolling Through Your Life and Start Living It, diving into her “Seven Digital Regulator Archetypes,” the reality of “Growth Theater,” and why presence has become the ultimate luxury in a hyper-connected world.

Ready to take back your choice and build a healthier relationship with technology?

Discover Heather’s book, speaking engagements, and resources directly on her website at iamheatherh.com

Grab your copy of Reclaim today and start living your life on your own terms!

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