Jami Dulaney MD Wellness Podcast: What I Learned Running 100 Miles

Welcome!

And thank you for listening.

In this episode, I’m breaking down my experience completing the Badger 100, a 100-mile ultramarathon through Wisconsin, and spoiler alert: I made it! There were many difficulties like running through the rain, dealing with blisters and back pain, figuring out how to fuel myself while keeping carbs low, and what my continuous glucose monitor showed along the way. I’ll share some of the lessons I learned about endurance, recovery, metabolic health, and what works for me after more than 33 hours on the course.

I hope you enjoy the episode!

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Email me with questions at jami@doctordulaney.com

https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/

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