The Carnivore Diet, Metabolic Health & How to Age Well | Dr. Shawn Baker & Dr. Jami Dulaney

Welcome!

And thanks for listening.

In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon, retired Air Force Lieutenant Colonel, world-record-holding athlete, and leading advocate of the carnivore diet.

We discuss his journey through medicine, athletics, and nutrition, and how his experiences led him to question conventional approaches to chronic disease. We explore the connections between metabolic health, nutrition, joint health, inflammation, and recovery, as well as why maintaining strength and physical performance as we age may be more achievable than we think.

Dr. Baker shares his experience setting world records in rowing after adopting a carnivore diet, along with observations from people who have experienced changes in chronic inflammation, autoimmune conditions, gastrointestinal issues, and mental health through dietary changes. We also discuss individualized nutrition, the potential of lifestyle interventions, and why medicine needs more curiosity and research into the role of nutrition in treating disease.

Thanks as always for listening.

Connect with Dr. Baker here: https://www.instagram.com/shawnbaker1967/?hl=en

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