Jami Dulaney MD Plant Based Wellness Podcast Episode 503: For Your Eyes Only

Welcome! and Thank you for listening.  

When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.  

Did you know your eyes are rich in mitochondria?  Being overweight is a risk for cataracts.   I had a great visit with my plant based eye doctor and will share some discussions we had.  Anywhere there is blood supply there is a risk of vascular disease.  Aerobic exercise is a great way to improve the stiffness of arteries.  How much?  Give a listen.  

If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/

Thank you for listening. 

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