Jami Dulaney MD Plant Based Wellness Podcast Episode 522: Pushing Limits: What Altitude, Endurance, and Resilience Can Teach Us

Welcome! and Thank you for listening.

This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.

 

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