Carnivore Diet, Inflammation & Metabolic Health with Natalie Holmes

Welcome!

And thanks for listening.

In this episode, I have the opportunity to sit down with my cousin Natalie Holmes, who has been following a carnivore diet for the past three and a half years. Despite our shared family history of cardiovascular disease and diabetes, we took very different approaches to nutrition. After years of struggling with trigeminal neuralgia, debilitating nerve pain, and the side effects of medication, Natalie began exploring the carnivore diet in search of a different path forward. What started as a one-month experiment turned into a major change in how she approaches food and her health.

We talk about Natalie's experience with carnivore, the changes she noticed in her brain fog, skin, joint pain, weight, and overall quality of life, and how her experience led her to rethink what she had previously believed about nutrition. We also dive into insulin resistance, inflammation, carbohydrates, cholesterol, and the relationship between metabolic health and cardiovascular disease. This is a conversation about questioning conventional nutritional wisdom, learning from personal experience, and remaining open to new ideas as we continue to explore the connections between food and health.

Thanks as always for listening.

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