Jami Dulaney MD Plant Based Wellness Podcast Episode 541: You Are CEO of Your Health

Welcome! and Thank you for listening. 

Do this, no, do that.  Coffee is bad.  Coffee is good.  Do these three things.  Take these medications or else.  It is no wonder that people just turn a blind ear and do nothing.  When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed only at the symptoms instead of the root cause.  When it comes to pain, people may think that is not such a bad thing because we do have pain medications that work well for short periods of time then cause havoc with side effects, tolerances and addiction. 

The best plan of action is to stay healthy through sunlight, diet, and exercise.  I am going to address each of these today and probably every podcast because the list is endless on how you can keep yourself healthy. 

In today's episode: 

Hormone replacement for women: stay away, I'll tell you why

Congestive heart failure: it is not a death sentence and does not have to be treated with a pharmacy of expensive medications.

Dementia: prevent it through lifestyle changes now.  Diet matters and plants alone may not do the job.  

Exercise: move all the ways and often.  I'll tell you more.

Thank your for listening. 

If you want help implementing these changes, check out our website at doctordulaney.com

Email me at jami@doctordulaney.com

Pharmedout: https://sites.google.com/georgetown.edu/pharmedout#h.qf846eik9aky

Heat failure therapy study: https://jamanetwork.com/journals/jamacardiology/article-abstract/2844102

Brain atrophy and omega 3 fatty acids: https://pubmed.ncbi.nlm.nih.gov/25877495/

Cookbook: amzn.to/4onHVe4

Water distillers: mypurewater.come?sld-jdulaney. Code: cleanwaterforsophie