Jami Dulaney MD Plant Based Wellness Podcast Episode 512: Worry versus Building a Confidence Bank

Welcome! and Thank you for listening.  Should you worry if you are good at it? 

Turns out most worries have little to do with the facts.  We could spend out time better enjoying the present moment.  What ifs can get in the way of forward progress.  Working a plan is much more calming then worrying about failure.  

Today I will share with you my plan to make a confidence bank of the facts versus listing all of the potential pitfalls to my plan.  If you would like some help building a confidence bank in order to sustain a healthy lifestyle give our website a look at https://doctordulaney.com/membership/join-us/

Thanks for listening

Email me at jami@doctordulaney.com

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