Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...
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Sep 28, 2026 · 10:52
I’m showing you why one of the most important longevity markers may be something as simple as getting out of a chair without using your hands. I break down fascinating research…
Sep 25, 2026 · 12:05
FULL EPISODE: https://youtu.be/0ilcJJx_AxI?si=c3p-fnR5bRgIXjgn Jay Campbell is the author of *Metabolic Awakening with GLP Peptides* and a prominent voice on GLP peptides and…
Sep 23, 2026 · 51:57
What happens to collagen, elastin, and hydration as you move through menopause? I’m talking with longevity scientist and OneSkin co-founder Carolina Reis Oliveira about what is…
Sep 21, 2026 · 50:49
I’m talking with intimacy expert and sexual biohacker Susan Bratton about why your sexuality doesn’t have an expiration date and how pleasure can actually become richer as you…
Sep 18, 2026 · 10:30
FULL EPISODE: https://youtu.be/Ayf6b1PdOpg?si=c7fQH8NO6aAU4aHw Greg Mongeon is a health practitioner who loves asking a question that doesn't get asked nearly enough: why is the…
Sep 16, 2026 · 38:18
What happens to your brain when ultra-processed foods disrupt your gut microbiome? I’m sitting down with Harvard-trained psychiatrist, nutritional psychiatrist, professional…
Sep 14, 2026 · 17:06
Carbs are STILL the most misunderstood macronutrient out there. I want you to stop thinking of carbohydrates as automatically good or bad and start looking at the type of carbs…
Sep 11, 2026 · 12:17
FULL EPISODE: https://youtu.be/NCcozspfFFQ?si=Ka85XSZa_-Z8LLZP What happens when you start questioning the health advice you have always accepted? In this episode, I sit down…
Sep 9, 2026 · 1:07:49
What happens inside your mitochondria when you expose your body to near-infrared light? This week, I invited Bjørn Ekeberg, philosopher of science, author, and co-founder and CEO…
Sep 7, 2026 · 47:21
I’m showing you exactly how I build a plate to support muscle, fat loss, steady energy, and long-term metabolic health, starting with protein and layering in fiber, smart carbs,…
Sep 4, 2026 · 9:02
In this empowering episode, I sit down with expert orthobiologics specialist Dr. Ashu Goyle to reveal how you can protect your joint health and stay active long before pain sets…
Sep 2, 2026 · 1:09:32
Some of your organs could be aging faster than the rest of your body Today I’m with functional medicine expert, bestselling author, and repeat guest Dr. Will Cole to explore why…
Aug 31, 2026 · 40:54
I’m breaking down why keeping weight off can be much harder than losing it in the first place and what happens to your metabolism, hunger hormones, and body composition after…
Aug 28, 2026 · 59:54
The key to preventing Alzheimer’s begins DECADES before you notice memory problems. I’m joined by my longtime friend Dr. David Perlmutter, a board-certified neurologist and…
Aug 26, 2026 · 1:09:39
The first few minutes of your morning can shape your focus and mood for the entire day. I sat down with brain coach and bestselling author Jim Kwik to explore what it really…
Aug 24, 2026 · 13:14
The scale is measuring the WRONG thing about how well you’re aging. I want you to stop looking at the scale as the ultimate measure of how well you're aging and start paying…
Aug 21, 2026 · 14:21
FULL EPISODE HERE: https://youtu.be/x_hEHVpFy5k?si=tTZzlQg3F2IsBYdW I’m diving into vitamin C with Dan Pardi, who brings a research-focused perspective to what may be one of the…
Aug 19, 2026 · 42:11
Did you know you can misuse your GLP-1? I’m with health optimization pioneer and bestselling author Dr. Jay Campbell to unpack what people are getting right and wrong about…
Aug 17, 2026 · 49:03
Which healthy aging fundamentals matter more than the latest wellness hacks? I’m busting some of the biggest health myths women hear in midlife, from fasting and dairy to hormone…
Aug 14, 2026 · 13:12
FULL EPISODE: https://youtu.be/iG9M8DPyoOw?si=IDhlyMYrq4ECsszN Dr. Kiran Sachdev speaks the language of the gut, including the less glamorous details most people avoid…
Aug 12, 2026 · 55:18
What if your autoimmune symptoms are evidence that your body is responding intelligently rather than attacking itself? Today, I’m sitting down with functional medicine…
Aug 10, 2026 · 50:41
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent,…
Aug 7, 2026 · 12:34
Watch the full episode: https://youtu.be/6Sb22mW_24s?si=nMQtTBID6kid2pUf Could your low-carb diet be raising your blood sugar instead of lowering it? I’m joined by Zane Griggs,…
Aug 5, 2026 · 55:54
Which foundational health habits should you address before trying another supplement? Today I’m with nutritional therapist and self-described “Healing Cave Lady” Mary Darnall to…
Aug 3, 2026 · 54:27
Do you know the critical difference between pinchable subcutaneous fat and dangerous visceral adipose tissue? I’m breaking down why belly fat becomes such a common frustration…
Jul 31, 2026 · 12:25
Did you know that testosterone is actually the most abundant sex hormone in women's bodies prior to menopause? I’m sitting down with Dr. Kelly Casperson, a board-certified…
Jul 29, 2026 · 33:33
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and…
Jul 27, 2026 · 40:29
Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements…
Jul 24, 2026 · 11:54
What would change about your healthcare if an AI could model your exact biology instead of general population averages? I sat down with Dr. Darshan Shah, a physician of 30 years…
Jul 22, 2026 · 1:02:25
Are you taking the right form of vitamin C, or is most of it going to waste? In this episode, I sit down again with Dr. Dan Pardi to unpack a brand-new study revealing…
Jul 20, 2026 · 13:06
Did you know that women naturally have 70% to 80% lower tissue stores of creatine than men? Creatine has evolved from a “bodybuilding” supplement into a practical tool for…
Jul 17, 2026 · 10:16
What makes BBLs one of the riskiest procedures in plastic surgery? I’m sitting down with plastic surgeon Dr. Rady Rahban to get real about one of the most talked-about and…
Jul 15, 2026 · 1:00:16
Could your bloating, burping, or reflux actually be a sign of low stomach acid? In this empowering episode, I sit down with Dr. Kiran Sachdev, a prominent integrative…
Jul 13, 2026 · 41:12
Are you tired of letting minor daily inconveniences trigger an oversized, reactive emotional response that drains your daily energy? In this episode, I catch up with my long-time…
Jul 10, 2026 · 13:51
How can you distinguish between a plastic surgeon's actual skill and a clever marketing campaign? I’m joined by Dr. Rady Rahban for a very real conversation about celebrity…
Jul 8, 2026 · 1:06:16
Are you unknowingly masking chronic physical burnout under the guise of disciplined biohacking? I invited Zane Griggs on the show to talk about the sneaky ways high performers…
Jul 6, 2026 · 56:03
What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winning retired neurologist and Ayurvedic…
Jul 3, 2026 · 13:55
I’m talking with Suzanne Gilberg Lenz about how women can use botanicals, hormones, and smarter lifestyle strategies to navigate perimenopause and menopause with more support.…
Jul 1, 2026 · 58:39
Why are so many women still being told testosterone is only a male hormone? I’m bringing back board-certified urologic surgeon and sex educator Dr. Kelly Casperson to unpack what…
Jun 29, 2026 · 50:41
I’m answering your biggest nutrition questions live, from how to hit your protein goals without overcomplicating your life to what you need to know about creatine, fiber, carbs,…
Jun 26, 2026 · 12:33
I’m joined by Will Harlow to talk about one of the biggest myths in aging: that getting older automatically means getting weaker, stiffer, and less capable. In this episode, we…
Jun 24, 2026 · 42:37
How can you use AI to better understand your labs without replacing your doctor? I’m talking with Dr. Darshan Shah about one of the most exciting shifts happening in health: the…
Jun 22, 2026 · 17:37
Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best.…
Jun 19, 2026 · 13:17
I’m joined by Doug Lucas for a rapid-fire myth-busting conversation about what women need to know about bone health, osteoporosis, fracture risk, and aging powerfully. Doug…
Jun 17, 2026 · 53:13
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I’m sitting down again with Dr. Rady Rahban, a…
Jun 15, 2026 · 14:28
I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use…
Jun 12, 2026 · 13:54
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many…
Jun 10, 2026 · 43:56
What makes someone a good candidate for a facelift after 40? On this episode of Well Beyond 40, I sit down with renowned board-certified plastic surgeon Dr. Rady Rahban to pull…
Jun 8, 2026 · 33:54
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes episode, I'm pulling back the curtain on…
Jun 5, 2026 · 13:32
What if walking is one of the most powerful prescriptions your doctor is not writing? I’m joined by foot and gait expert Dr. Courtney Conley to talk about why walking may be one…
Jun 3, 2026 · 34:12
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m joined by OB-GYN, integrative women’s…
Jun 1, 2026 · 54:00
What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight is deeply damaging to your…
May 29, 2026 · 16:00
Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's health expert and cardiovascular advocate…
May 27, 2026 · 1:03:16
What if the stiffness, pain, or weakness you blame on aging is actually something you can improve? In this episode, I’m talking with physiotherapist and bestselling author Will…
May 25, 2026 · 39:36
What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes…
May 22, 2026 · 13:24
Could unresolved childhood stress be affecting your hormones today? I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep into why high-performing women often…
May 20, 2026 · 53:10
Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I’ve been getting so many questions about bone health, and I…
May 18, 2026 · 57:15
Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I’m answering your biggest questions about why muscle matters so much for…
May 15, 2026 · 12:38
I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this…
May 13, 2026 · 54:45
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many…
May 11, 2026 · 18:35
What would nutrition guidelines designed specifically for women over 40 look like? I'm breaking down the latest dietary guidelines to show you why following generalized advice…
May 8, 2026 · 13:40
Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to…
May 6, 2026 · 54:30
Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought…
May 4, 2026 · 24:30
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the single most important thing you can do for…
May 1, 2026 · 13:52
What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our…
Apr 29, 2026 · 54:24
Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart…
Apr 27, 2026 · 16:45
What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see results and age powerfully. In this…
Apr 24, 2026 · 13:57
What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today with Dr. Scott Sherr, a physician who…
Apr 22, 2026 · 55:44
What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and…
Apr 20, 2026 · 23:01
Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like their strength and recovery disappeared…
Apr 17, 2026 · 13:57
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to…
Apr 15, 2026 · 50:14
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney…
Apr 13, 2026 · 14:49
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on…
Apr 10, 2026 · 12:11
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’s known for blending science…
Apr 8, 2026 · 1:02:47
Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heather Stone, a top functional medicine…
Apr 6, 2026 · 23:29
Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting is biologically backwards and keeping…
Apr 1, 2026 · 42:05
Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity…
Mar 30, 2026 · 19:55
Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and I’m breaking down the real science…
Mar 25, 2026 · 47:12
Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue? In this episode, I sit down with Dr. Scott Sherr, a leading expert…
Mar 23, 2026 · 26:19
Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible until a humiliating body…
Mar 18, 2026 · 50:13
Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal…
Mar 16, 2026 · 24:53
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of…
Mar 11, 2026 · 1:11:23
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the…
Mar 9, 2026 · 22:36
Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becomes one of the most important things we…
Mar 4, 2026 · 46:24
Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after 40—what changes, what…
Mar 2, 2026 · 31:30
Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and still watching fat accumulate around my…
Feb 25, 2026 · 56:33
Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset,…
Feb 23, 2026 · 21:53
How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing…
Feb 18, 2026 · 50:12
How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may…
Feb 16, 2026 · 18:52
How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive gadgets or a massive biohacking budget…
Feb 11, 2026 · 46:30
What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods,…
Feb 9, 2026 · 19:26
Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed my gut and forced me to…
Feb 4, 2026 · 59:06
In your later decades, how can strength training reverse muscle loss? In this episode, I spoke with Dr. William Evans, the scientist who first described sarcopenia, to unpack why…
Feb 2, 2026 · 20:49
How can outdated workout myths keep you exhausted and inflamed? I’m calling out the exercise myths that once worked for me—but quietly stopped serving women after 40. In this…
Jan 29, 2026 · 1:02:16
Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and I explore why so many of us…
Jan 26, 2026 · 26:02
What questions should you ask a surgeon before committing to a facelift? In this episode, I’m sharing the full, unfiltered story of my facelift, including what went wrong, what…
Jan 21, 2026 · 54:51
Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatross and I talk about why so many women…
Jan 19, 2026 · 25:39
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of…
Jan 14, 2026 · 55:14
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode,…
Jan 12, 2026 · 20:20
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and…
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