Este espacio es para si te gusta explorar. Se trata de un viaje de autoconocimiento, para transformar tu mundo interior y mejorar tu vida diaria. San Saldívar es consultor de wellbeing empresarial y experto en respiración funcional para regular el sistema nervioso de forma sencilla y práctica. Este espacio es un recordatorio consciente para que sepas cómo regresar a tu centro; para que cambies tu mundo de adentro hacia afuera. ayama.substack.com
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29 sept 2026 · 7:50
El placer de no saber y el agobio de no saber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
22 sept 2026 · 7:26
Redescubriendo la magia de lo cotidiano This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
15 sept 2026 · 7:31
La importancia de tu hipocampo: tu GPS interno y creador de nuevas memorias. This is a public episode. If you would like to discuss this with other subscribers or get access to…
8 sept 2026 · 7:42
Si estabas buscando una señal, aquí está. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
1 sept 2026 · 7:17
Un ejemplo de resiliencia y constancia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
25 ago 2026 · 8:24
El poder de tu sistema reticular activador ascendente This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
18 ago 2026 · 11:14
Reconecta Contigo ahora se llama Caminos de Paz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
11 ago 2026 · 7:16
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4 ago 2026 · 5:21
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28 jul 2026 · 7:13
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21 jul 2026 · 5:42
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14 jul 2026 · 5:38
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7 jul 2026 · 8:31
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30 jun 2026 · 8:10
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23 jun 2026 · 9:42
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16 jun 2026 · 6:03
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9 jun 2026 · 3:31
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2 jun 2026 · 6:30
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26 may 2026 · 10:26
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19 may 2026 · 6:50
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12 may 2026 · 9:29
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28 abr 2026 · 7:58
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21 abr 2026 · 5:10
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14 abr 2026 · 8:24
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31 mar 2026 · 9:13
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24 mar 2026 · 6:22
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3 mar 2026 · 8:18
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24 feb 2026 · 7:37
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17 feb 2026 · 8:48
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3 feb 2026 · 6:02
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27 ene 2026 · 6:18
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20 ene 2026 · 4:23
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13 ene 2026 · 5:00
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6 ene 2026 · 5:33
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30 dic 2025 · 4:35
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23 dic 2025 · 6:44
Un viaje de re-conocimiento This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
16 dic 2025 · 5:26
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16 dic 2025 · 5:14
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2 dic 2025 · 6:50
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25 nov 2025 · 7:33
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18 nov 2025 · 7:06
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11 nov 2025 · 8:25
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21 oct 2025 · 7:57
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30 sept 2025 · 11:54
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23 sept 2025 · 6:21
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16 sept 2025 · 6:42
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9 sept 2025 · 5:51
Escríbeme a san@ayama.live para cualquier duda This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
2 sept 2025 · 9:34
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26 ago 2025 · 9:04
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19 ago 2025 · 8:11
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12 ago 2025 · 7:53
La píldora mágica que te sacará de muchos problemas | This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
5 ago 2025 · 5:31
Un episodio breve cada martes a las 5:55 para que reconectes contigo | This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
22 jul 2025 · 4:45
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15 jul 2025 · 6:42
Un episodio breve y nuevo cada martes a las 5:55 para que reconectes contigo. | This is a public episode. If you would like to discuss this with other subscribers or get access…
8 jul 2025 · 6:20
Tener mucho tiempo no te sirve de nada sin Energía... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
1 jul 2025 · 8:59
Lo que nadie te explicó... y cómo solucionarlo. | Curso de respiración funcional aquí https://languageofbreathcollective.com/espanol | Agenda tu llamada aquí…
24 jun 2025 · 5:25
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20 jun 2025 · 5:25
La mejor forma de comprometerte contigo y con lo que quieres This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,…
20 jun 2025 · 8:43
Es hora de voltearnos a ver | Para explorar RAÍCES entra aquí https://www.ayamawellbeing.com/raices This is a public episode. If you would like to discuss this with other…
20 jun 2025 · 9:48
Cómo cambiar tu estado sin perderte en el laberinto de la mente This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
20 jun 2025 · 9:04
Y cómo regresar a lo que es verdaderamente importante This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 5:56
Para mi amada, donde quiera que estés This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 19:33
Cómo hackear tu energía sin doparte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 10:49
Secretos para mejorar tu vida diaria con Inteligencia Artificial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
20 jun 2025 · 7:59
La riqueza que viene de la Tierra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 8:04
Cómo reconectar contigo cuando te pierdes en el camino This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 25:53
48 horas en la obscuridad total This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 8:11
Cómo transformar algo agobiante en una aventura This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 5:53
¿Por qué le huimos tanto? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 12:16
Tómate un café conmigo y platiquemos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 7:10
El Lenguaje de tu Sistema Nervioso Autónomo es... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 8:13
Cómo cantar bien y por qué te conviene This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 9:33
Cómo el miedo nos paraliza de hacer lo que más nos importa, y cómo superarlo This is a public episode. If you would like to discuss this with other subscribers or get access to…
20 jun 2025 · 5:55
Conoce el triángulo del poder This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 7:58
La vergüenza innecesaria es la carga más pesada This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 6:46
Dándole mantenimiento a los amigos y reconectando This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 8:11
Es hora de dar un salto del simple bienestar al Bien-Ser This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 7:46
Hay veces en que se requiere un esfuerzo extra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
20 jun 2025 · 6:59
Cómo dejar de hacer berrinches y de paso sanar algunas heridas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,…
20 jun 2025 · 8:02
Navegando tus crisis a nivel personal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
20 jun 2025 · 10:29
Y la diferencia entre miedo, estrés y ansiedad This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
28 mar 2025 · 4:45
Una reflexión fuerte y necesaria sobre la muerte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
28 mar 2025 · 6:04
Cuando tu cabeza no te deja en paz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com
28 mar 2025 · 6:10
Un proceso de alquimia interior en tiempo real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
28 mar 2025 · 11:29
La diferencia entre buena música y mala música se puede medir This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,…
28 mar 2025 · 8:04
Cómo lidiar con el agobio de tomar decisiones This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
28 mar 2025 · 6:06
Y Otras 4 Preguntas para Desbloquearte Hoy Mismo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
28 mar 2025 · 8:04
Aumenta tu rendimiento físico y mental (y de paso deja de roncar) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
28 mar 2025 · 8:56
El poder de la aceptación: La gran diferencia entre rendirte y darte por vencido. This is a public episode. If you would like to discuss this with other subscribers or get access…
28 mar 2025 · 7:47
¿Qué pasaría si alguien pudiera echarse un clavado dentro de tu mente por 5 minutos? This is a public episode. If you would like to discuss this with other subscribers or get…
28 mar 2025 · 5:57
Perdemos mucho tiempo buscando el equilibrio, aquí te propongo algo más útil para tu vida. This is a public episode. If you would like to discuss this with other subscribers or…
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