Gardening for a healthy body and brain with the Homesteading RD - Katie Krejci Ep. 12

Katie shares her journey from being a hospital dietitian to embracing homesteading and functional nutrition, emphasizing the significance of listening to one's body and focusing on real, whole foods. The discussion also touches on cravings, the role of supplements, and the nutritional quality of homegrown versus store-bought produce. Finally, they delve into food preservation techniques and the impact of seasonal eating on health.