75. Macro Counting vs. Intuitive Eating: Why Both Are Failing Women

“Should I be counting macros or eating intuitively?” Honestly, neither because they’re both so one-dimensional. Honestly, I'm done watching women get burned by both. I grew up on Cosmo and Seventeen magazine diet culture, I've coached hundreds of women who have tried both extremes, and here's the truth: neither one works until you fix what's actually broken underneath.
In this episode I'm ending the debate for good. I break down exactly who macro counting works for (and who it does NOT help whatsoever), why intuitive eating backfires hard when your hormones are out of whack, and the four things you have to check before you pick any strategy at all.

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.