62. Rebalancing After IVF: The Protocol That Finally Worked feat. Sharan Bhinder

If I had a dollar for every woman who comes to be with severe bloating and weight gain in the middle after IVF...Let's unpack it.

I talk to a lot of high-achieving women who are doing everything right. The gym. The health food delivery. The clean eating. And they're still gaining weight. Still bloated. Still exhausted. Still hiding from mirrors.

Sharan was one of those women.

Account director at LinkedIn in Singapore. High pressure sales role. Quarterly targets. And a body that felt completely foreign to her, especially after four rounds of IVF.

She was going to the gym four or five times a week. Ordering from a health kitchen. And still watching herself get bigger. She started needing a gin every night just to get through the day. She was almost the weight her mother was after having three kids.

And she was sick of it.

This episode is her story. What the labs actually showed. Why the gym wasn't working. And how she lost 22lbs (10kg) without destroying herself in the process.

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.