33. Why Type A Women Need Permission to Rest

High-achieving women don’t need more willpower - they need the right kind of rest. In this episode, Chelsea breaks down the seven rest types that restore cortisol, deepen sleep, improve digestion, and make fat loss easier without more cardio.

In just twenty minutes, you’ll learn:

✅ Why “performative exhaustion” wrecks hormones—and how to opt-out fast

✅  The 7 types of restorative rest (only one is sleep)

✅  How to schedule white space like a meeting and see energy rise in weeks

✅  Sensory rest swaps that calm your nervous system in 10 minutes

✅ Boundaries for “emotional dump truck” dynamics (keep your energy)

✅ A simple Sabbath practice for clarity that actually sticks

Tune in now! 🎧✨

Sign up for the next Hormone Reset Kickstart here.

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☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

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📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.