3. Why You Lose Weight on Vacation

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night gelato? It’s not magic; it’s science, baby. And today, I’m breaking down exactly why this happens and how you can bring those vacation vibes (and benefits) home.

What's in this episode, you ask? Well, buckle up because you're about to get the scoop on...

• Why stress (or lack of it) plays a major role in your weight while traveling
• How movement on vacation is different from your usual workouts
• The shocking truth about food quality in the U.S. vs. other countries
• Why your body actually starts craving different foods when your hormones are happy
• The science behind "hyper-palatable" foods and why they make you overeat

Now, I’m off to the beach before a night of pizza with friends—because balance. See you in the episode!

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.