85. How long does it take to fix your hormones or gut?

Every Friday I do a health Q&A in my stories, and this week someone asked me the question every woman is secretly thinking. How long is this actually going to take?

And I get it. You've done the 21 day cleanse. You did keto. You hired the trainer. Your doctor says your labs are normal. And you still feel like garbage. So of course you want a number.

Here's the thing nobody wants to hear. You didn't get here in 21 days, so you're not getting out in 21 days. But it's probably not as long as you think either.

In this one I'm breaking down the real hormone timelines I see after working with 350 women in 3 years. What happens in the first 30 days, why the first 90 days is a weight loss phase and not a fat loss phase, why gut issues need their own timeline, and why getting the result and keeping the result are two completely different skill sets. I also tell you about my 20 year old self driving around Cambridge with the check engine light on for years, which is basically how most high achieving women treat their cortisol.

And there's one factor that can double your timeline. It has nothing to do with your hormones. It has everything to do with you.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.