The Treat Trap: Why You're Not Losing Weight on a Plant-Based Diet
The PlantWhys Podcast · Nov 7, 2026 · 22:04
The PlantWhys Podcast · Nov 7, 2026 · 22:04
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Grab the Plant-Based Weight Loss Starter Kit right here: https://www.plantwhys.com/plant-based-weight-loss-starter-kit
Learn more at www.plantwhys.com
00:00 Plant Based Plateau 01:13 The 90 10 Trap 02:49 Water Bottle Truth Talk 04:16 Three Tips Overview 04:34 Detach Emotion From Treats 06:24 Pick Treats That Help 08:57 21 Day Treat Fast 12:51 Why Less Works 18:09 Track Progress With Xs 20:58 Final Challenge And Wrap
Episodes: The PlantWhys Podcast
