The 7 Things I’d Do Today for Better Skin (No Botox Needed) — The PlantWhys Podcast

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How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.

Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy fats (nuts, seeds, oils, omega-3s), selenium (Brazil nuts), and zinc. She outlines a practical routine: PM cleanse (ideally double), retinol, moisturizer/oil; AM water rinse, vitamin C/E, moisturizer, and daily broad-spectrum sunscreen (preferably with zinc).

00:00 Feeding Your Skin 00:26 Botox Reality Check 01:53 Skin Starts Inside 03:36 Gut Skin Connection 06:02 Skin Microbiome Basics 06:59 Sugar Meat Aging 10:35 Dairy Alcohol Nicotine 12:26 Skin Friendly Foods 14:47 Antioxidants Explained 17:26 Plant Targets Fats 18:16 Omega 3 Supplement Picks 19:17 Selenium and Brazil Nuts 19:49 Protein Plants Balance 20:21 Skincare Vitamins Explained 23:50 Night Routine Cleanse 25:27 Retinol Options and Tips 28:08 Morning Vitamins Moisturizer 31:12 Sunscreen Rules and Exceptions 32:44 Wrap Up and Encouragement