Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tu...
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28 सित॰ 2026 · 10:39
Money habits can completely change the way you build your future. In this video, I’m sharing 5 money lessons I’ve learned in my 20s and 30s. From saving and investing to tracking…
10 सित॰ 2026 · 7:21
We often think earning more money means having a better life, but what happens when earning more makes us feel like we need even more? What did this episode make you think about?…
27 जुल॰ 2026 · 10:09
You've been feeling it for a while now. Not a sharp pain. Just a quiet, heavy weight you carry everywhere, through your mornings, your conversations, your nights. A kind of…
22 जून 2026 · 20:14
You wake up. The first thought is about them. You sleep. The last thought is about them. You're not just heartbroken, you're stuck in a loop, and a part of you already knows it.…
15 जून 2026 · 8:24
Are you telling yourself a story where everything that goes wrong proves one thing: “It’s always happening to me” and then stopping at that story? When life hurts, it asks one…
8 जून 2026 · 9:25
If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU. I've been working out during my…
1 जून 2026 · 8:44
These are some of the steps that have helped me lose belly fat! You cannot specifically drop belly fat you drop fat all over your body I hope this episode helps! Leave your…
25 मई 2026 · 10:43
In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s as detailed as I could get. Fat loss is not just about exercise it’s more about…
18 मई 2026 · 10:19
In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey Don’t forget to leave…
11 मई 2026 · 17:09
Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time. Hope this…
4 मई 2026 · 10:43
These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you will Reach…
27 अप्रैल 2026 · 8:30
It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ? 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔…
20 अप्रैल 2026 · 9:53
These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me! Hope this episode…
13 अप्रैल 2026 · 4:56
I’ve been disciplined for a few years now but this time I wanted to push myself a bit further to see what I can get & honestly it was worth it, I enjoyed every bit of it although…
6 अप्रैल 2026 · 8:12
Staying consistent has to be the most difficult things I’ve done ever but not impossible with a little bit of intention & willingness and some systems in place it becomes a…
30 मार्च 2026 · 4:22
There are times when we feel it’s all falling apart and not working out even when we give our best, this episode is for those who think good things are meant for others and not…
23 मार्च 2026 · 6:36
In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle…
16 मार्च 2026 · 8:47
Modern dating is exhausting and honestly I am done and burnt out! It’s been years since I’ve been actively looking and it takes a toll on every part of your life, this honestly…
9 मार्च 2026 · 9:37
I’ve often been amazed at how some people have the ability to convey their thoughts with such confidence and clarity that they can make the most difficult conversations feel…
9 फ़र॰ 2026 · 11:06
We’ve all had to go through a phase where we realized no one is going to help us, no one is going to be permanent in our lives and ultimately it’s our responsibility to take…
2 फ़र॰ 2026 · 8:33
We’ve all encountered emotionally manipulating people that cause a lot of trauma & damage and many times we feel tightening our boundaries can help us avoid them but that’s not…
26 जन॰ 2026 · 11:25
If you’ve had your trust broken multiple times and you’ve come to a conclusion that you cannot ever trust anyone again because of how badly it was broken, I hope this video…
19 जन॰ 2026 · 6:39
It’s easy to pass judgement and gossip when someone makes a mistake or chooses a difficult road because you know deep down you will never even try cause the ones who do try never…
12 जन॰ 2026 · 10:00
I've summed up 5 important lessons or things that took me a very long time to learn, and I am no longer a prisoner of them! It's liberating when you get clarity and a grip on…
5 जन॰ 2026 · 4:02
Thank you so much for being a part of the Prep 2026 series, I’ve tried my best to share everything in detail that you can work on before you start on your goals! The last and…
29 दिस॰ 2025 · 5:37
It’s all about knowing yourself and finding out your why!!! Why is it important that you do this? Why can you not stop? Find out these answers and that’s how you stay motivated…
22 दिस॰ 2025 · 6:59
Thorough Research before you start is your responsibility no one's gonna do it for you, if you do it right you can save years of hard work and burnout! Hope you find this episode…
15 दिस॰ 2025 · 9:21
If you’re really serious about your goals, working on yourself isn’t enough, you need to identify your environment and end the toxic patterns that can stop you from achieving…
8 दिस॰ 2025 · 7:32
You need to flip a switch in your head around failure because you will fail! There’s no other way, you don’t know the way, you need to figure out yourself and everything else…
1 दिस॰ 2025 · 6:17
In the second part of my prep for 2026 series, we talk about Identity shifting, there are ways to shift identity before the change has happened but today we’re talking about how…
24 नव॰ 2025 · 7:57
Guys, conviction changed the game for me, I never thought it had SO much power to change one’s life for the better, when you make up your mind and don’t question it, you just…
17 नव॰ 2025 · 2:38
It’s the last 60 days of the year and there’s always an enthusiasm towards the new year cause it gives us a sense of hope that we are given another chance at things we wish to…
10 नव॰ 2025 · 10:18
Over the last few years, I have set many goals for myself and built systems because after repeated failures I realised things that I could do and things that I could not…
3 नव॰ 2025 · 6:52
In today's journal, I am noting an important point for myself that I am not a victim of my life. I am only suffering my own choices, and now what matters is if I can rectify it…
27 अक्टू॰ 2025 · 7:41
There’s something I’ve realised after years of working on myself, my self confidence and self belief increases every time I stick to the plan and do things for myself and take…
20 अक्टू॰ 2025 · 6:14
Not sure how you’ll take this audio, but this is my understanding of how money and relationships work. It has now become a rule of life for me: there will always be someone…
13 अक्टू॰ 2025 · 11:30
It took me a while to learn that people do what’s best for them, so that makes it all the more important to be aware of who you let into your life. Don’t fall for the charms and…
6 अक्टू॰ 2025 · 12:37
If you’ve lived all your life for others and never lived for yourself, this episode might help you dive deep into how it can eventually become frustrating and turn your…
29 सित॰ 2025 · 10:16
First heartbreaks are tough, but let me break it to you: they never get easy. The only way to get over someone is to walk home to your self and take action towards yourself,…
22 सित॰ 2025 · 6:21
Today, I want to share something that might not be well accepted, but over the years, I've come to understand that TRUE FRIENDSHIP doesn't exist. You will have friends who will…
15 सित॰ 2025 · 6:53
I’ve been comparing myself with others and their journey and often felt really bad about my own but a switch just flipped when I realize if you compare myself the other way…
8 सित॰ 2025 · 7:39
I have felt stuck in life ruminating about past mistakes and the baggage of guilt you carry! This episode is a reminder to myself that all you can do is let go, accept your…
1 सित॰ 2025 · 5:46
I was stuck in a pattern of constantly attracting the same type of people who would end up hurting me. I'd wonder about things like, How do you spot a manipulative person? How do…
25 अग॰ 2025 · 9:24
I have often questioned myself and my choices of doing things differently and not fitting in anywhere I go, I have this urge to do things my way and that often ends up being the…
18 अग॰ 2025 · 10:55
Have you ever noticed how sometimes, when we speak too much and overshare, our own words can be used against us? It's a common trap, and I'm sharing my thoughts on why the power…
11 अग॰ 2025 · 9:23
It’s been a few years since I started my self improvement journey and doing the difficult things and it was then that I discovered that I was secretly building self confidence by…
4 अग॰ 2025 · 10:36
Certain things I am glad didn’t go my way, for example Simmysaidwhatt, it was something I knew deep down would land me in trouble if I continued and I am glad some higher power…
28 जुल॰ 2025 · 9:24
Negativity is like gravity, it pulls you down you have to fight with every ounce of will in you against that pull. It’s not easy but it’s a choice you will have to make & the…
21 जुल॰ 2025 · 10:06
Nothing in this world is permanent, not even the people we think are gonna be with us forever, letting go is therefor a life skill almost a necessity of life! You cannot navigate…
14 जुल॰ 2025 · 8:54
We’ve all faced the guilt of past mistakes and the regrets of making mistakes, I’ve realized there’s not much to be done but to accept the fact that we did what we did and now we…
7 जुल॰ 2025 · 6:46
My entire 20s I would hold grudges, react emotionally and think for days about something someone said & sometimes even identify with their criticisms which in turn has given me…
30 जून 2025 · 10:27
Losing friends and friends you’ve known for years is hard but it’s harder to be in the same toxic patterns and cycles when you know this friendship isn’t serving you! Don’t hold…
24 जून 2025 · 11:15
Today’s episode, we talk about how only a few handful of people become mentally strong and most people do not, there's something they know that most people don't'! An what I've…
16 जून 2025 · 12:44
Here’s how I journal my thoughts for clarity! I never thought journaling would be so important and life changing as a habit but it literally becomes your anchor your walking…
9 जून 2025 · 16:52
Hey Guys, this video is in continuation to how to stay detached from people and situations! A lot of you messaged me saying you cannot keep giving because people take advantage…
2 जून 2025 · 19:03
Building yourself into a High Value Individual is all about this! It was never about the external show of it without any real substance! Hope this video helps and don't forget to…
26 मई 2025 · 13:28
The meaning of life might sound deep or philosophical, but it’s actually much simpler than we think. It’s not about something grand. It’s about making every part of your life…
19 मई 2025 · 13:12
In today's journal, we embark on a transformative journey of self-discovery and empowerment! I share my personal story of radical self-acceptance, self-love, and body positivity,…
12 मई 2025 · 17:30
Hi guys! One of the most valuable lessons I constantly remind myself of and practice is detachment. It’s not a negative concept, in fact, it’s the most liberating feeling ever!…
5 मई 2025 · 18:33
Are you tired of letting emotions or other people control your life? I know I was. It wasn't until a personal experience with a friend's sudden distancing that I realized I…
28 अप्रैल 2025 · 18:19
My journey to accountability started by using my mistakes and conflicts as an opportunity to learn and take accountability of my own actions. Through journaling, I gained clarity…
20 अप्रैल 2025 · 20:57
I have spoken about “Home” and “finding your home” a few times already but something changed in me ever since I stumbled upon this concept by myself, I want to share it with…
13 अप्रैल 2025 · 22:26
Fear has been a paralysing emotion for me, all my life I’ve been scared to take decisions cause of the fear of consequences and the unknown and uncertainty around it but…
6 अप्रैल 2025 · 21:58
This is one of the most important life lessons I learned in my late 20s. Honestly, I wish I had known this years ago. It would have saved me so much time and emotional stress.…
30 मार्च 2025 · 19:39
It's been a whole year since I shut down SIMMY SAID WHATT and took a break from YouTube, I've tried to be honest with myself about the next step and something pointed me in this…
Podli ऐप में सुनें 🎧
अपने पसंदीदा पॉडकास्ट फ़ॉलो करें, ऑफ़लाइन और कार में CarPlay व Android Auto के साथ सुनें, और हमेशा वहीं से जारी रखें जहाँ छोड़ा था। मुफ़्त में आज़माएँ।
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