Emotional Challenges in Married Life: A Deep Dive with Dr. Neerja Agarwal

In this powerful episode of Value of Life by Puja Khushal, host Puja Singh is joined by Dr. Neerja Agarwal, a renowned Rehabilitation Psychologist with over 15 years of experience in adolescent mental health, ADHD, addiction, and emotion regulation.

Together, they explore the unspoken emotional struggles many married couples silently endure – from communication breakdowns and unresolved childhood trauma to the impact of untreated ADHD and emotional suppression in long-term relationships.

Dr. Neerja shares practical tools and deep psychological insights that can help couples understand each other better, validate emotions, and strengthen emotional bonds.

💡 In this episode, you’ll learn:

• Why emotional regulation is the core of a healthy marriage
• How ADHD and trauma manifest in adult relationships
• Tools couples can use to better connect emotionally
• The long-term impact of emotional neglect
• Why therapy is not a last resort, but a growth tool