Podlipodcast player Webplayer

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Jun 15, 2026 · 56:05

0:0056:05

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. 

Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic: weight-loss resistance. 

Stay tuned for today’s engaging, enriching, and enlightening discussion with Dr. Deb Matthew.

IN THIS EPISODE YOU WILL LEARN:



How HRT reduces the risk of cardiovascular disease 




How long-term use of estrogen can reduce the risk of heart disease over time




Why you should do a hormone panel before starting HRT




How cortisol levels impact cardiovascular health




How the coronary calcium score helps to predict heart attack risk




Cholesterol markers and their significance in cardiovascular risk assessment




Managing cholesterol levels in perimenopausal women




The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders




The connection between gut health and brain fog




How women’s testosterone levels impact their cognition and motivation




Hormone imbalance and weight loss resistance in women 




Connect with Cynthia Thurlow



Follow on X, Instagram & LinkedIn




Check out Cynthia’s website.




Submit your questions to support@cynthiathurlow.com 




Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. 




Purchase Cynthia’s book, The Menopause Gut.




Cynthia’s Intermittent Fasting Transformation Book




The Midlife Pause Supplement Line




Connect with Dr. Deb Matthew



On her ⁠website⁠




⁠Facebook⁠




⁠Instagram⁠




Dr. Deb Matthew’s book This is Not Normal on Amazon⁠ 

Previous Episode featuring Dr. Matthew

⁠Ep. 295: HRT’s Impact on Women’s Health Through Time with Dr. Deb Matthew⁠

Episodes: Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

PodliGet the free Podli app
↓ App