Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Welcome to this week’s Midlife Minute.
This episode is dedicated to the overwhelming number of HRT-related questions I’ve received from my community in 2026. Hormone replacement therapy has generated more questions than almost any other midlife topic, especially regarding timing, progesterone, testing, and special situations.
IN THIS EPISODE, YOU WILL LEARN:
Women can still benefit from HRT later in menopause.
The importance of working with a knowledgeable prescriber when making hormone replacement therapy decisions
How progesterone tolerance can vary from one woman to another
Why your blood work should be timed according to when you apply your estradiol patch, and why I prefer to focus on estradiol rather than routinely monitoring progesterone levels
How the synthetic hormones used in oral contraceptives differ from the bioidentical hormones used in HRT
How your medical history can influence your hormone replacement therapy plan
Fear and outdated information may continue to create confusion about hormone replacement therapy.
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website.
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
Purchase Cynthia’s book, The Menopause Gut.
Cynthia’s Intermittent Fasting Transformation Book
