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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Sep 19, 2026 · 1:29:46

0:001:29:46

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Today, I’m honored to reconnect with fan favorite, Dr. Tom Dayspring. Dr. Dayspring is a fellow of both the American College of Physicians and the National Lipid Association, and is certified in internal medicine and clinical lipidology with extensive experience in perimenopause and menopause management. He has been a frequent contributor and educator at Everyday Wellness.

In this episode, we discuss labs that help to monitor changes in insulin resistance (specifically the LPIR score), the clinical practice limitations Dr. Dayspring believes stem from a lack of humility, and aspects of women’s medical histories that may indicate greater heart disease risk. We examine statin therapy and other treatment modalities, premature menopause and cardiovascular disease risks, Lp(a) as the primary inherited risk factor for heart disease, and current guidelines, treatment goals, and recommendations. Dr. Dayspring also shares his thoughts on estrogen patch shortages and oral estradiol therapy challenges with elevated triglycerides.

As always, this is an invaluable conversation with Dr. Tom Dayspring. Stay tuned for an upcoming podcast with Dr. Dayspring, where we'll focus on lipids and brain health.

IN THIS EPISODE, YOU WILL LEARN:


Lipoprotein changes and how they can reveal insulin resistance before fasting insulin or glucose begin to rise



Why someone can be insulin resistant while showing normal triglyceride levels



The importance of looking at a woman’s broader medical history to find potential cardiovascular risk signals



Why premature menopause and premature ovarian failure should be taken seriously as cardiovascular and long-term health risk factors



How Lp(a) is the most inherited risk factor for atherosclerotic heart disease across the population



Why women may benefit from repeat Lp(a) testing around the menopausal transition



What clinicians may address when Lp(a) is elevated, including other modifiable cardiovascular risk factors



Oral estrogen may have a beneficial effect on Lp(a).



How epidemiological evidence has linked endometriosis with heart disease



Why Dr. Dayspring recommends checking ApoB when triglycerides are elevated




Connect with Cynthia Thurlow  


Follow on X, Instagram & LinkedIn



Check out Cynthia’s website.



Submit your questions to support@cynthiathurlow.com 



Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. 



Purchase Cynthia’s book, The Menopause Gut.



Cynthia’s Intermittent Fasting Transformation Book



The Midlife Pause Supplement Line




Connect with Dr. Tom Dayspring


On X (@DrLipid)



LinkedIn

Episodes: Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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