Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first...
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Sep 28, 2026 · 38:13
Sara and Clare have had builders in recently and are confused about the 'presents' they've left them? The girls also chat about funerals and how it's important to find joy even…
Sep 23, 2026 · 22:59
Clare and Sara share their new beauty routines, but one has led to Clare receiving some funny looks...The girls also read your stories about incredible parenting secrets, a…
Sep 21, 2026 · 38:43
Clare's thinking about getting a perm, but Sara's not so sure...They're also chatting about friendship fallouts, bedroom shines, and iconic teenage TV shows! If you've got a…
Sep 16, 2026 · 25:15
One night stands, deadly farts, and 17 used towels over a weekend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear stories…
Sep 14, 2026 · 37:38
Sara reveals how her teens delicately broke the Dolly news to her the other week, whilst also reminiscing about a very convincing Dolly Parton impersonator that she once book!…
Sep 9, 2026 · 23:57
What do you do if your ex catches you rapping to "Pussy Palace"? And when is it time to stop inviting your teens on holiday? Join Sara and Clare as they answer all your burning…
Sep 7, 2026 · 34:49
What was the first thing you bought with your own money as a teen? Sara and Clare read out a few of your answers, but keep sending them in! School uniforms, sweaty raves, Match…
Sep 2, 2026 · 20:11
Rude school reports, discovering a sibling at the age of 50, and the shame of someone discovering your secret toys, are just a few of the topics that Sara and Clare chat about…
Aug 31, 2026 · 30:55
Sara and Clare reminisce about camping in their bestie's gardens, before chatting about teenage bad habits, going back to school, and goth punting! And remember - We want to hear…
Aug 26, 2026 · 24:02
What do you do when your kid finds your special toys? Or if you get into your brother-in-laws bed by mistake? Or even, when you find fake tan on a block of cheese?! Well, Sara…
Aug 24, 2026 · 33:34
It's been a nervous couple of weeks in Sara's house as her son receives his A-Level results, whilst Clare's still loving having her daughter back from her travels! The girls…
Aug 19, 2026 · 21:54
Being asked out in front of your parents, "URGENT - CALL ME NOW!" messages from your teen & an uncomfortable teenage discovery are just a few topics in today's 'Your Turn' ep! We…
Aug 17, 2026 · 31:38
Crowd-surfing fears, results day nerves, and teens clubbing come up on today's ep! Clare also reveals her new chat up-line, whilst Sara shares a recent dream... If you've got a…
Aug 12, 2026 · 25:12
What do you do if your teen walks in on your and your hubby having some grown up time? Do married couples need to live together? And what do you do if you find your dad's kinky…
Aug 10, 2026 · 41:22
Coffin nails, single vs co-parenting, and armoplasties are the topics of convo today! Sara and Clare also continue their chat around raising daughters and teaching them that "No"…
Aug 5, 2026 · 28:07
There's nothing quite like the freedom of a holiday adventure as a teen... until your mum finds you that is! Sara and Clare are getting into your messages of teenage holiday…
Aug 3, 2026 · 39:55
As peak holiday season hits, are you taking your teens with you or leaving them in charge at home? Sara and Clare are looking back on leaving teens - and being left as teens…
Jul 29, 2026 · 22:00
On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions! If you've got a…
Jul 27, 2026 · 37:26
On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions! If you've got a…
Jul 22, 2026 · 17:00
We've loved all the photos you've sent in of 'Bring Back F*ngering' on the World Cup flags! In today's ep, Sara and Clare read your stories about sending cheeky notes in class, a…
Jul 20, 2026 · 37:11
Today, Sara and Clare are chatting about being ignored of the fam group chat, introducing your teen to a new partner, and the chaos of a teens first solo holiday! Plus, the…
Jul 15, 2026 · 22:07
On today's 'Your Turn', Sara and Clare chat about getting rid of clothes that just no longer fit, family member's pointing out your five o'clock shadow, and a present scavenging…
Jul 13, 2026 · 31:57
As it's nearly the summer holidays, Sara and Clare chat about the emotions of the final school run and farewell school assemblies! They also chat about teens spoiling family…
Jul 8, 2026 · 20:23
On today's Your Turn, Sara and Clare chat about work experience horrors, Steve Davis fantasies, and a chaotic post-prom party! We want to hear stories about your teens OR your…
Jul 6, 2026 · 34:00
Sara and Clare dive into the news about the ban on phones in school - we also hear from you guys to discover how your teens are feeling about it! The ladies also chat about…
Jul 1, 2026 · 21:41
Avoiding awkward questions from your teens, imposter syndrome, a washing disaster, and more confusing slang are just a few of the topics Sara and Clare chat about on today’s Your…
Jun 29, 2026 · 31:27
Sara and Clare catch up about Gogglebox and the unfortunate 'Clare close-up'! They also chat about trying not to match your teens energy, festivals, and deciphering teenage…
Jun 24, 2026 · 23:23
On today's 'Your Turn', Sara and Clare chat about unusual crushes, a mortified teen's discovery, and Prince Albert piercings! If you've got a story to tell, we want to hear it!…
Jun 22, 2026 · 35:23
A Harry Styles debrief, a masterclass in Clare's flirting methods, Pride Month celebrations, and teens letting loose after exam season - it's all happening in this week's…
Jun 17, 2026 · 25:36
Unfortunate tattoos, teens finding your spanx, and parental 'me time' are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear stories…
Jun 15, 2026 · 40:25
We've loved reminiscing with you about your fave teenage scents - from Poison Dior perfume to Joss sticks from Afflecks Palace! Sara and Clare also chat about getting another…
Jun 10, 2026 · 26:10
Sara and Clare read more of your fab stories on today's Your Turn - noisy shagging, teenage best mates, shaving kits for your nether regions, and loads more! We want to hear your…
Jun 8, 2026 · 39:09
Following the recent heatwave, we thought it was only right to chat about tanning - which, of course, during Sara and Clare's teenage years meant sun beds! The girls also chat…
Jun 3, 2026 · 25:12
On today's 'Your Turn', Sara and Clare discuss expensive school trips, shocking pube sightings, epic dads, and Dick and Dom memories! If you've got a story to tell, we want to…
Jun 1, 2026 · 35:38
It's a stressful time for the teens - exam season is here!! Sara and Clare chat about revision tactics, playing hard to get with your teens, and reminisce about their days in the…
May 27, 2026 · 27:56
Sara and Clare read out the most definitively teenage text messages you’ve all received lately! They also hear about a teen ear-piercing entrepreneur, a mortified mum, and even…
May 25, 2026 · 38:46
Clare's lovely daughter has found a new chum on her travels - could she be the Sara to her Clare? The girls also chat about navigating digital footprints with your teens and also…
May 20, 2026 · 21:20
Ever managed to bag a snog from your crush in a game of spin-the-bottle? Lose your virginity to an unconventional item? Or are your teens continuing to baffle you with their poor…
May 18, 2026 · 39:22
Tensions are running high for Sara and Clare’s teens - one is off travelling while the other is deep in exam season. Sara and Clare also swap work experience horror stories, talk…
May 13, 2026 · 24:08
A trip down memory lane for Sara and Clare sparks an absolutely crackin’ Liam Gallagher story! We've got boob updates and stories about teen period humiliation, messy rooms, and…
May 11, 2026 · 43:31
*trumpet noises* Sara's got big brekkie news (which we're sure you've all seen), whilst Clare's been on a night out with Elvis? Plus, the girls tackle teenage troubles, including…
May 6, 2026 · 17:35
First periods, a drunken mission, and genius movements to avoid a bollocking are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear…
May 4, 2026 · 35:19
Clare’s son just hit a big birthday milestone, while Sara's been giving her kids top-notch advice when it comes to scary doctor visits! The girls also chat about teenage manners,…
Apr 29, 2026 · 20:36
In today's Your Turn, the girls read out more of your fab stories featuring a pooing disaster, moody teens, genius teenage antics, and the return of the procrastiwank!!! If…
Apr 27, 2026 · 36:13
Sara’s been putting snail slime on her face, while Clare shows off her unconventional flirting techniques! The girls also chat about solo parenting, getting kicked out of class,…
Apr 22, 2026 · 26:00
Spotting your teen dry humping, tequila-filled school trips, and a dildo catastrophe are just a few of the topics Sara and Clare dive into on today’s Your Turn episode! We want…
Apr 20, 2026 · 40:16
Snogs with rockstars, first concerts, and different family set ups are just a few of the topics that Sara and Clare conquer today! They also hear from you lovely lot about the…
Apr 15, 2026 · 28:54
Fanny farting in yoga, hiding maggots in teenage bedrooms, and defending your bezzie mate - Sara and Clare cover it all in today's Your Turn episode! We want to hear your…
Apr 13, 2026 · 40:36
Sara’s been dishing out pearls of drama and French wisdom to her teens as exam season looms, while Clare’s been fully embracing her inner Sporty Spice! The girls also catch us up…
Apr 8, 2026 · 19:46
Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of…
Apr 6, 2026 · 39:05
Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls…
Apr 1, 2026 · 18:18
Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including…
Mar 30, 2026 · 36:07
After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen…
Mar 25, 2026 · 20:54
Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to…
Mar 23, 2026 · 39:17
This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you…
Mar 18, 2026 · 27:08
It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward…
Mar 16, 2026 · 37:14
This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical…
Mar 11, 2026 · 21:21
It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an…
Mar 9, 2026 · 38:50
This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long!…
Mar 4, 2026 · 16:54
Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate…
Mar 2, 2026 · 40:23
Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun…
Feb 25, 2026 · 22:25
Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.…
Feb 23, 2026 · 44:06
Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the…
Feb 18, 2026 · 22:41
It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and…
Feb 16, 2026 · 42:10
In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments,…
Feb 11, 2026 · 23:08
Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David…
Feb 9, 2026 · 41:01
Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their…
Feb 4, 2026 · 21:20
Welcome back to Your Turn! Sara and Clare dive into more of your brilliant stories this week featuring an unfortunate white stain, some bondage gear, and a surprise story that…
Feb 2, 2026 · 40:26
This week on The Teen Commandments: Clare shares a blind-date story involving Cuban heels, Sara talks about discovering new hobbies in your 50s, and together they uncover a…
Jan 28, 2026 · 22:53
It’s time for another Your Turn! Sara and Clare read more of your stories about where you got fruity as a teen and uncover even more of your wild teenage antics. Remember, you…
Jan 26, 2026 · 35:22
This week, Sara and Clare have a natter about blushing infront of teachers, shagging in graveyards, and accidental snooping! We've got a new instagram page, so head over to…
Jan 21, 2026 · 24:24
On this week's 'Your Turn', The Teen Commandments turns 100! Woohoo! Sara and Clare chat about kids singing along to Eminem, angsty teenage diaries, and the mother of all…
Jan 19, 2026 · 40:14
Today, you're joining Sara and Clare in their swanky new studio! Fear not, it's the same podcast you all know and love! As usual, you can expect updates from Clare's nest and…
Jan 14, 2026 · 24:16
Welcome back to another 'Your Turn' ep! You can expect more tales of cringed-out teens, ruthless name-calling, and Sara’s shocking realisation that Clare may have been stealing…
Jan 12, 2026 · 34:32
Happy new year folks! Sara's starting the new year off with a trip down memory lane and has found some pretty terrifying memorabilia in her old diary, whilst Clare's got some…
Jan 7, 2026 · 23:07
Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes. Tell us your teen stories! You can get in touch using the Comments or Review…
Jan 5, 2026 · 28:42
A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure. Tell us your teen stories! You can get in touch using the Comments or…
Dec 31, 2025 · 23:57
Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style. Tell us your teen stories! You can get in touch using the Comments or…
Dec 29, 2025 · 35:21
Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026. Tell us your teen stories! You…
Dec 24, 2025 · 25:16
Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee. Tell us your teen stories! You can get in touch using the Comments…
Dec 22, 2025 · 30:13
Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling…
Dec 17, 2025 · 25:07
Fancy dress escapades and a Jilly Cooper love-in, plus one mum’s ambush in the bushes. Tell us your teen stories! You can get in touch using the Comments or Review sections on…
Dec 15, 2025 · 33:18
Will things ever be the same now Clare’s mum has hit the red carpet? Plus Sara and Clare discuss how to cope at Christmas, when you’re apart from your kids, and the joys of…
Dec 10, 2025 · 26:34
Bedroom mortification, a swearing grandma and a boob-tape horror story. Plus, teen travel chat that brings Clare to tears. Tell us your teen stories! You can get in touch using…
Dec 8, 2025 · 34:40
Clare’s traumatic trip home from Sara’s Children in Need Challenge, plus (literally) show-stopping nativities & fancy Christmas fairs. Tell us your teen stories! You can get in…
Dec 2, 2025 · 23:56
Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit. Tell us your teen stories! You can get in touch using the…
Dec 1, 2025 · 32:21
Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style. Tell us your teen stories! You can get in touch using the Comments or…
Nov 26, 2025 · 24:58
A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge. Tell us your teen stories! You…
Nov 23, 2025 · 43:12
A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in…
Nov 20, 2025 · 26:56
Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails. Tell us your teen stories! You can get in touch using the…
Nov 17, 2025 · 35:20
As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara? Learn more about your ad choices. Visit…
Nov 12, 2025 · 25:34
Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge Our TC Crew (yes that's you) are…
Nov 10, 2025 · 28:29
Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge. Tell us your teen stories! You can get in touch using the Comments…
Nov 5, 2025 · 26:48
Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban. Tell us your teen stories! You can get in touch using…
Nov 3, 2025 · 34:56
Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo. Tell us your teen stories! You can get in touch using the Comments or Review…
Oct 29, 2025 · 30:08
Care home carnage, parenting while poorly, and nostalgic ‘90s swearing. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See…
Oct 27, 2025 · 30:22
Teens acting suspiciously sweet and the true horror of Halloween: teen outfits. Tell us your teen stories! You can get in touch using the Comments or Review sections on your…
Oct 21, 2025 · 26:14
Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents! Tell us your teen stories! You can get in touch using the Comments…
Oct 19, 2025 · 27:42
School reports then and now, Clare meets the girlfriend, and teens taking on the world of work. Tell us your teen stories! You can get in touch using the Comments or Review…
Oct 15, 2025 · 23:16
From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down. Learn more about your ad choices. Visit…
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