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Counter Culture Health & Fitness — Sleep Sergeant
This week on Counter Culture Health & Fitness, Anthony sits down with Sleep Sergeant to talk about one of the most overlooked parts of health, fitness, and performance: sleep.
For police officers, first responders, and shift workers, getting quality sleep isn't as simple as going to bed at the same time every night. Overnight shifts, rotating schedules, overtime, stress, caffeine, and trying to sleep while the rest of the world is awake can take a serious toll.
Sleep Sergeant breaks down practical ways shift workers can improve their sleep habits, recover better, and get more out of the hours they actually have available to sleep.
Anthony and Sleep Sergeant discuss sleep routines, working nights, recovery, fatigue, and why better sleep can have an impact on everything from your workouts and energy levels to your performance on the job.
If you work when everyone else sleeps, this episode is for you.
Fitness. Discipline. Longevity.
A Counter Culture Inc. Podcast Network production.
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