Guided meditations, positive affirmations, and motivation to start your morning. By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before yo...
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Sep 28, 2026 · 19:05
Feel good about your life again by repeating these positive morning affirmations. This affirmations session combines gratitude, positive thinking, trust that good things are…
Sep 23, 2026 · 16:36
An affirmations meditation for letting go of everything and just being present. Detach and let go of the pains from the past, the worries about the future. Enjoy the beauty of…
Sep 21, 2026 · 22:42
Listen to these motivational I AM affirmations every morning before you start your day! Boost your confidence. Align yourself with a successful, happy and fulfilling life.…
Sep 16, 2026 · 20:28
A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the…
Sep 14, 2026 · 18:32
There is a mindset shared by the all of most successful individuals: the growth mindset. These motivational positive affirmations will instill you with the growth mindset,…
Sep 9, 2026 · 17:02
Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your…
Sep 7, 2026 · 18:58
Powerful I AM affirmations to reprogram your mind for confidence, personal power, and abundance. Use this affirmations session daily to reshape your inner dialogue and start your…
Sep 2, 2026 · 8:03
A inspirational morning talk for the days you wake up with no motivation in the tank, built around presence, focus, and taking action before your own doubts get in the way.…
Aug 31, 2026 · 21:26
Gratitude affirmations to reset your mind, helping you realize all of the amazing things in your life already, so you can live your day fully and happily. This affirmations…
Aug 26, 2026 · 17:32
A 15-minute guided morning meditation to open your eyes to the miracles already in your life, and to invite even more of them in. This practice uses gratitude, wonder, and…
Aug 24, 2026 · 7:47
This 5 minute affirmations session is built entirely for positive thinking: short, powerful "I AM" statements designed to shift your mindset and carry a hopeful tone into…
Aug 19, 2026 · 17:03
A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to…
Aug 17, 2026 · 32:03
Start your morning with powerful "I AM" affirmations for success, confidence, and abundance...because one morning, approached the right way, really can change everything. This is…
Aug 12, 2026 · 12:41
A 10 minute guided morning mindfulness meditation using gratitude, visualization, and letting go to set you up for the most wonderful day ahead. Use this practice daily to start…
Aug 10, 2026 · 17:42
Start your morning with powerful I AM affirmations for self-confidence, self-belief, self-worth, and self-image...and rewire the way you see yourself, one thought at a time. This…
Aug 5, 2026 · 13:12
Calm anxiety with this 10 minute guided meditation, built around one breathing technique your nervous system responds to almost instantly, and one simple mental shift that gets…
Aug 3, 2026 · 19:14
Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive…
Jul 29, 2026 · 17:54
A 15 minute guided morning meditation to cultivate powerful inner peace and clarity. Use this mindfulness meditation practice daily to start your morning by settling into…
Jul 27, 2026 · 19:38
Rewire how you think about wealth and money with these "I AM" affirmations centered on financial abundance, wealth mindset, and self-worth. Repeat these affirmations DAILY to…
Jul 22, 2026 · 24:22
Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and…
Jul 20, 2026 · 18:15
Better days are already on their way to you. Not someday...today. Listen to this positive affirmations session daily to rewire the way you see yourself, your life, and what's…
Jul 15, 2026 · 13:22
You are not the noise in your head this morning. You are the stillness beneath it. In just 10 minutes, this guided morning meditation will help you clear your mind, release…
Jul 13, 2026 · 20:21
Start your morning with powerful affirmations for abundance, gratitude, and joy, and give yourself the best possible chance at a day that truly feels different. This is your…
Jul 6, 2026 · 8:00
Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the…
Jul 1, 2026 · 18:00
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this…
Jun 29, 2026 · 12:51
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform…
Jun 24, 2026 · 27:34
This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness,…
Jun 22, 2026 · 23:41
Listen to these powerful affirmations daily as you start your morning. I am affirmations reprogram your mind and create amazing, positive changes in your thoughts and beliefs. So…
Jun 18, 2026 · 10:13
Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deeply happy. This 10 minute…
Jun 17, 2026 · 12:31
Step into a thriving, wonderful life with this guided 10 minute morning meditation. Visualize yourself as healthy, wealthy, full of positive energy, and abundant in every way.…
Jun 15, 2026 · 14:18
Listen daily to these powerful positive affirmations for letting go of everything that isn't serving you, whether it's things from the past, relationships or anything else…
Jun 10, 2026 · 12:31
In this 10 minute guided meditation, you are invited to reconnect with the love and support that is always around you. As you visualize all of the connections that support and…
Jun 8, 2026 · 13:22
Repeat these positive affirmations daily to focus your mind and energy on the things and dreams you most deeply desire. The more you do so, the more you will attract them into…
Jun 3, 2026 · 12:48
A 10 minute guided morning meditation to connect you with the unlimited power of the universe, attract miracles, and open your mind to the infinite possibilities that await you…
Jun 1, 2026 · 12:04
Build a deep sense of self trust and confidence with this daily positive affirmations practice. Repeat this affirmations session every day for 21 days to reprogram your mind.…
May 27, 2026 · 22:04
A guided morning meditation leading you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your…
May 25, 2026 · 7:34
Become your best self by repeating this 5 minute positive affirmation session every day. Release limiting beliefs and reprogram your mind for positivity, abundance, confidence,…
May 20, 2026 · 13:11
A guided meditation to nurture abundance in your life. By opening yourself to see all of the blessings that are all around, you will create space for more blessings to arrive and…
May 18, 2026 · 12:28
This morning, find peace and calm by repeating these positive affirmations. These I AM affirmations, offered in a supremely calming atmosphere, will reframe your thoughts and…
May 13, 2026 · 12:45
A 10 minute guided morning meditation that will fill you with positive energy and uplifting thoughts, setting you up for health, vitality, and a fantastic day. Enjoy this…
May 11, 2026 · 17:39
Uplifting positive affirmations to enjoy each and every morning as you start your day. Fill your heart and mind with positive energy and inspiration, reprogramming your thoughts…
May 6, 2026 · 12:38
This guided 10 minute morning meditation is designed to help you step into a new day and a new beginning…a new chapter of your life. This meditation will cultivate the mindset…
May 4, 2026 · 15:20
Affirmations designed to uplift you and encourage hope when you’re going through hard times. We all encounter difficulties and struggles in life. These positive affirmations are…
Apr 29, 2026 · 12:42
A 10 minute guided morning meditation to fill your heart and mind with gratitude, reminding you just how truly blessed you are. Gratitude practices are extremely effective at…
Apr 27, 2026 · 17:31
Listen to these inspirational I AM affirmations every morning for motivation to create an amazing life! Positive affirmations like these are a powerful way to change your…
Apr 22, 2026 · 12:16
In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth beneath you, you will…
Apr 20, 2026 · 13:04
Repeat these I AM affirmations daily to build a powerful a sense of self worth and confidence. Positive affirmations like these I AM affirmations have the profound effect of…
Apr 15, 2026 · 11:00
Give me 10 minutes, and I will change your life with this simple thought experiment and inspirational advice. This is the secret to success, accomplishing amazing things AND…
Apr 13, 2026 · 12:06
I AM positive affirmations to remind yourself how beautiful you are inside and out. Build confidence and self love by repeating these affirmations every day. You are beautiful!…
Apr 8, 2026 · 12:20
Reconnect with the abundance that has always been within and around you through this 10 minute guided morning meditation. Abundance is your natural state, and in just 10 minutes,…
Apr 6, 2026 · 14:08
Repeat these I AM affirmations daily to create a prosperous, happy life full of abundance, success, and joy. Positive affirmations like these I AM affirmations have the powerful…
Apr 1, 2026 · 7:41
Start your day with this 5 minute guided morning meditation to clear and calm your mind, and fill yourself with positive energy. Repeating this guided meditation session every…
Mar 30, 2026 · 12:46
Fill your heart and mind with gratitude by repeating these positive affirmations daily. By saying "I am blessed" to yourself, you will reprogram your mind for positive thinking…
Mar 25, 2026 · 12:51
In this 10 minute guided morning meditation, open your eyes to the miracle of your life. Miracles are unfolding around you all the time. Release the pressure. Stop forcing life.…
Mar 23, 2026 · 12:50
Make your dream life a reality by repeating these positive affirmations every day. Your dreams aren't something you manifest...you create them! You create your life each moment…
Mar 18, 2026 · 12:40
Fill your heart and mind with gratitude by enjoying this guided morning gratitude meditation. Repeat daily, and start every morning with bright, positive energy!…
Mar 16, 2026 · 17:19
Listen to these positive affirmations every morning for 21 days to reprogram your mind for positive thinking, abundance, success, confidence, and overall prosperity. Affirmations…
Mar 11, 2026 · 12:21
A 10 minute guided meditation to declutter the mind, instilling peace, calm, and focus. Repeat this guided meditation practice daily to dramatically improve your mental clarity…
Mar 9, 2026 · 13:38
Become your best self by repeating this positive affirmation session daily. Release limiting beliefs and reprogram your mind for positivity, abundance, confidence, prosperity,…
Mar 4, 2026 · 12:34
A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day. #meditation #guidedmeditation #morningmeditation…
Mar 2, 2026 · 21:13
Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these…
Feb 25, 2026 · 12:16
Guided morning meditation to instill positive energy, confidence, and ease by resting in the knowledge that great things are coming to you all the time. Attract and manifest…
Feb 23, 2026 · 14:08
Accomplish amazing things and achieve success beyond your wildest dreams by listening to this positive affirmations session every day. #affirmations #positiveaffirmations…
Feb 18, 2026 · 12:17
Enjoy this guided meditation every morning and start your day in the perfect way...with a positive mindset and full of good energy. If you listen every morning as soon as you…
Feb 16, 2026 · 13:11
Positive affirmations starting with I KNOW to transform vague hopes into firm, subconscious beliefs, boosting self-worth and motivation. These affirmations rewire neural pathways…
Feb 11, 2026 · 13:32
A guided meditation to find the self love that you've always been longing for. Heal old wounds, move on from the past, and learn to love yourself deeper and better by repeating…
Feb 9, 2026 · 10:18
Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving…
Feb 4, 2026 · 12:29
A 10 minute guided morning meditation to start each day with positive energy, gratitude, and calm. This meditation is designed for daily use. 10 minutes of mindfulness and…
Feb 2, 2026 · 13:39
Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing,…
Jan 28, 2026 · 12:42
Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve,…
Jan 26, 2026 · 13:34
Positive affirmations to help you let go, surrender, and trust the universe. These positive affirmations are designed as a daily ritual to remind you of the law of attraction and…
Jan 21, 2026 · 22:13
Become a force for peace and healing in the world with this guided meditation. Peace in the world begins with peace inside each of us. By choosing to join in this meditation, you…
Jan 19, 2026 · 12:16
Morning affirmations to start the day full of positive energy. If you listen to these affirmations every morning, good things will come to you, and you'll have a great…
Jan 14, 2026 · 17:12
In this 15 minute guided meditation, attract powerful positive energy and raise your vibration to cleanse and recharge. This meditation will clear negative energies, remove…
Jan 12, 2026 · 13:04
Powerful positive affirmations for personal transformation that will change your life for the better. Listen to these affirmations daily to reprogram your mind, improve your…
Jan 7, 2026 · 12:33
Want to master your focus in 14 days? Check out my guided meditation course for laster focus: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days In this…
Jan 5, 2026 · 13:26
Start an amazing day with a positive mindset by enjoying these affirmations during your morning routine. Listen daily for positive vibes every day! #affirmations…
Dec 31, 2025 · 12:40
In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you become free of fear, doubt,…
Dec 29, 2025 · 13:11
Start your the 2026 New Year by aligning with your dreams and goals by repeating these New Year positive affirmations. Affirmations like these have the power to reprogram your…
Dec 24, 2025 · 12:34
Nurture a deep sense of love for yourself and others through this 10 minute guided meditation. Open your heart to give and receive love freely, and enjoy all the benefits that…
Dec 22, 2025 · 12:34
This morning, repeat positive, uplifting I AM affirmations to remind you that you are capable of anything! Nurture a deep sense of confidence, self worth, and success by…
Dec 17, 2025 · 12:46
This morning, relax into the knowing that all is working out as it should and everything in life is unfolding perfectly with this guided meditation. No matter what you're going…
Dec 15, 2025 · 12:57
This morning, repeat uplifting positive affirmations that will remind you everything is working out and unfolding perfectly, just as it should. Use the Law of Attraction to…
Dec 10, 2025 · 16:52
Become radiant with self worth and confidence through this guided meditation. In just 15 minutes minutes, nurture a deep sense of self worth which will fill you with self belief,…
Dec 8, 2025 · 12:50
Reprogram your mind for positive thinking with these I FEEL affirmations. Feel amazing today by harnessing the power of human emotion to create positive change, an inspired mind,…
Dec 3, 2025 · 7:36
This morning, use the law of attraction and remind yourself that good things are happening to you. These morning affirmations will boost your mood and attract positive thinking.…
Dec 1, 2025 · 14:08
Listen to these motivational positive affirmations every morning for success in life and work. Nurture abundance, gratitude, and a positive mindset with this simple daily…
Nov 26, 2025 · 13:11
This meditation will guide you through a simple, yet powerful, practice to forgive, let go of the past, and move on to a better phase of life. #meditation #guidedmeditation…
Nov 24, 2025 · 13:52
Unlock your limitless potential with powerful positive morning affirmations. These affirmations are designed to activate the law of attraction, shift you into an abundance…
Nov 19, 2025 · 12:24
Start your day full of positive energy and a clear, calm mind with this guided morning meditation. Fill your mind with gratitude and uplifting thoughts this morning, creating a…
Nov 18, 2025 · 2:04
Check out the new Wake Me Up Positivity Coach app: http://studio.com/wakemeup You get: - Full Access to the WMU catalog - Personalized plan based on my guidance and coaching -…
Nov 17, 2025 · 12:24
Start your day full of positive energy with these uplifting morning affirmations. Put on a positive mindset this morning, and make the most of the beautiful day that lies ahead!…
Nov 12, 2025 · 12:32
Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of…
Nov 10, 2025 · 14:27
Attract abundance, prosperity, wealth, and success into your life by repeating these positive affirmations every single morning for 21 days. Positive affirmations like these are…
Nov 5, 2025 · 30:40
Reprogram your mind for positive thinking by repeating these powerful I AM positive affirmations daily. Start your day with positive energy, reprogram your mind, raise your…
Nov 3, 2025 · 13:06
Nurture and heal from within by repeating these inner child healing positive affirmations. This powerful affirmations meditation helps you care for the parts of you that still…
Oct 29, 2025 · 12:07
Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you’ll release stress, surrender worry, and open yourself…
Oct 27, 2025 · 7:34
Start your day feeling confident, calm, and inspired with these 5 minute positive morning affirmations. This short, uplifting I AM affirmations session will help you focus your…
Oct 22, 2025 · 31:47
Start your day with powerful motivation and inspiration designed to help you level up your life. This daily motivational speech will shift your mindset, ignite your ambition, and…
Oct 20, 2025 · 14:25
Start your morning with these positive affirmations to reprogram your mind for a positive outlook on life. This episode features a selection of affirmations voted by listeners as…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
