Yappy Gal: Mental Health Q&A | Seasonal Depression, Toxic Filipino Family, Finding Support [VIDEO]

Welcome to another episode of Yappy Gal— my monthly Q&A episode.

Today's topic is mental health where I answer your questions about everything from beating the winter blues (hello seasonal depression) to coping with a narcissistic tiger mom, and toxic aunties during the holidays.

My story is one I'm sure a lot of Asian (especially Filipino) kids can relate to and I hope that in listening to this, you're inspired to break the generational trauma and prioritize your mental health and self-care.

WHERE TO FIND ME: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@busygallivantingpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email: busygallivantingpodcast@gmail.com

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