Feelings Aren’t Facts | Anxiety, Perfectionism, Cultural Expectations, and Self-Compassion

In this episode of Busy Gallivanting, I’m joined by Lauren Wallace, a licensed mental health counselor who shares insights on how culture, identity, and family expectations shape the way we experience our emotions. We explore the unique challenges faced by the Asian diaspora, the roles eldest daughters often take on, and how patterns of perfectionism and people-pleasing can lead to anxiety.

Lauren dives into the power of therapy, the transformative impact of naming emotions, and why practicing self-compassion is both challenging and essential. We talk about setting boundaries, navigating shame, and cultivating connection — both with ourselves and others — as a foundation for healing.

Whether you’ve struggled with anxiety, perfectionism, or cultural pressure, this conversation offers guidance on approaching emotions with curiosity, gentleness, and intentionality.

🎙️ Plus: why “feelings aren’t facts,” how small moments in therapy can shift perspective, and how self-compassion can become a quiet superpower.

✨ Featured in this episode:• Understanding the influence of culture on mental health• Anxiety, perfectionism, and eldest daughter expectations• People-pleasing, boundaries, and healthier relationships• Transformative moments in therapy and emotional clarity• The slow, non-linear journey toward self-compassion• Navigating shame, vulnerability, and connection• Cultural nuances in conflict patterns and relationships• Learning to show up as your most authentic self

🕯️ Check out my candles and merch at ⁠busygallivantingpodcast.com/shop⁠ — designed to bring the cozy, intentional vibe of Busy Gallivanting into your everyday space.

✨ Use code BUSYGALLIVANTINGPODCAST for 10% off your first order at ⁠Local Eclectic⁠ — for unique, high-quality jewelry that fits wherever life takes you.

🎧 Related Episodes:• ⁠Busy Becoming | Rebuilding, Experimenting, and Embracing Imperfection (https://open.spotify.com/episode/…)

📍 WHERE TO FIND LAUREN:📸 Instagram: @laurenwallacelmhc

📆 Book with Lauren here

• Lauren is currently accepting new clients and accepts insurance, private pay, and can work on a sliding scale if needed!

📍 WHERE TO FIND LESLIE:📸 Instagram: ⁠@busygallivantingpodcast⁠ | ⁠@lesliemaclang⁠🎵 TikTok: ⁠@lesliemaclang⁠📺 YouTube: Busy Gallivanting Podcast📩 Email: ⁠busygallivantingpodcast@gmail.com⁠🌍 Website: ⁠busygallivantingpodcast.com⁠