Tonics and pregnancy

olic acid, iron, vitamin D, herbal teas, dates… with so much advice out there, it's hard to
know what you actually need during pregnancy. In this episode, we go through it trimester by
trimester in simple, clear language. You'll learn which supplements and tonics really help you
and your baby, and which ones could do more harm than good.
In this episode you'll learn:
✓ Why folic acid matters even before pregnancy, and who needs a higher dose
✓ The key supplements for each trimester and how they support you and your baby
✓ Practical tips for taking iron so it works better and causes fewer side effects
✓ What the evidence says about raspberry leaf tea and dates
✓ When tonics become harmful: overdosing, unsafe herbs, and products to avoid
✓ Red flags that mean you should call your doctor