38.The Do's and Don'ts: 24 Hours Before Your WSET Level 3 Exam

Resources & Links

• Join Launchpad: Level 3 Prep Course www.wineeducate.com/launchpad

• Sign up for the Wine Educate Newsletter www.wineeducate.com/newsletter-signup

How to Contact Us

• Website: wineeducate.com

• Instagram: @wineeducate

• Email: joanne@wineeducate.com

Episode Summary

You've done the studying, now it's time to focus on how to walk into your WSET Level 3 exam rested, clear-headed, and confident. In this episode, Joanne shares exactly what to do—and just as importantly, what not to do—in the 24 hours before your exam.

Drawing from her experience guiding hundreds of students through WSET Level 3, she breaks down the habits and decisions that can make or break your performance, from sleep and snacks to managing your nerves and packing your supplies.

Whether you're preparing for an in-person exam or sitting the remote version, this episode will help you take control of your final hours and give yourself the best possible shot at success.

Topics Covered

Sleep > Cramming

• Why sleep is non-negotiable the night before your exam

• The research-backed benefits of getting 7+ hours of sleep

• Diminishing returns of late-night studying

Environment Matters

• Why staying with friends (no matter how lovely) isn't ideal

• The value of booking a hotel room to control your space and routine

• Planning your route to the exam location to avoid last-minute stress

Nutrition & Hydration

• Avoid sweets, mouthwash, and orange juice that dull your palate

• Go for neutral, savory options for breakfast

• Hydration tips (and a reminder to listen to Episode 10!)

What to Pack

• Pens, pencils, ID, water bottle, snacks (yes, almonds count)

• Don't forget to review your flashcards for a low-stress refresher

• Prioritize a light review of sparkling and fortified wines

Palate Calibration

• Should you taste wine before the tasting exam? Maybe.

• Tips for using wine to get your palate tuned without overwhelming your nerves

Managing Nerves

• Test anxiety is normal—build a routine to keep yourself grounded

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