Free and First...the ABC of me - A conversation with Elizabeth Jane
The Last Post Radio Show · Jul 12, 2026 · 37:10
The Last Post Radio Show · Jul 12, 2026 · 37:10
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In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.
Episodes: The Last Post Radio Show
